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      <image:title>Blog - Thailand Travel for Couples: A Thoughtful Itinerary Through Phuket, Chiang Mai, and Bangkok - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Thailand Travel for Couples: A Thoughtful Itinerary Through Phuket, Chiang Mai, and Bangkok - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Thailand Travel for Couples: A Thoughtful Itinerary Through Phuket, Chiang Mai, and Bangkok - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Thailand Travel for Couples: A Thoughtful Itinerary Through Phuket, Chiang Mai, and Bangkok - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Thailand Travel for Couples: A Thoughtful Itinerary Through Phuket, Chiang Mai, and Bangkok - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ablueskymind.com/blog/wedding-lessons-learned-from-a-perfectionist</loc>
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    <lastmod>2025-10-13</lastmod>
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      <image:title>Blog - The Art of a Wedding: Reflections &amp;amp; Lessons from One Bride to Another - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - The Art of a Wedding: Reflections &amp;amp; Lessons from One Bride to Another - Make it stand out</image:title>
      <image:caption>Our set, the Columbia River Gorge</image:caption>
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      <image:caption>Our stage, The Griffin House</image:caption>
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      <image:caption>The script in action</image:caption>
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      <image:caption>Set design on point</image:caption>
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      <image:title>Blog - The Art of a Wedding: Reflections &amp;amp; Lessons from One Bride to Another - Make it stand out</image:title>
      <image:caption>A little stage fright kicking in</image:caption>
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      <image:title>Blog - The Art of a Wedding: Reflections &amp;amp; Lessons from One Bride to Another - Make it stand out</image:title>
      <image:caption>A moment of support before the show</image:caption>
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      <image:title>Blog - The Art of a Wedding: Reflections &amp;amp; Lessons from One Bride to Another - Make it stand out</image:title>
      <image:caption>Struggling at the center of attention</image:caption>
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      <image:title>Blog - The Art of a Wedding: Reflections &amp;amp; Lessons from One Bride to Another - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - The Art of a Wedding: Reflections &amp;amp; Lessons from One Bride to Another - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Our Griffin House Wedding Story: Tears, Heat, and Joy on the Cliffs of Hood River - Make it stand out</image:title>
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      <image:title>Blog - Our Griffin House Wedding Story: Tears, Heat, and Joy on the Cliffs of Hood River - Make it stand out</image:title>
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      <image:title>Blog - Our 2-Week Greece Honeymoon Itinerary: Athens, Paros &amp;amp; Crete - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ablueskymind.com/blog/is-functional-medicine-legit-my-experience</loc>
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    <lastmod>2025-01-04</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Not pregnant, just painfully bloated - again :(</image:caption>
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      <image:caption>An average canker sore for me.</image:caption>
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      <image:caption>We keep a full pharmacy in our house.</image:caption>
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      <image:caption>How my perioral dermatitis showed up.</image:caption>
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      <image:caption>A portion of my gut health test results</image:caption>
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      <image:title>Blog - How I Fixed My Chronic Gut, Immune &amp;amp; Skin Health Conditions With Functional Medicine. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ablueskymind.com/blog/how-to-do-the-work-book-review</loc>
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    <lastmod>2025-01-03</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ablueskymind.com/blog/best-gluten-free-dairy-free-protein-bars</loc>
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    <lastmod>2025-01-02</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Analysis: The Best Healthy, Gluten-Free, Dairy-Free Protein Bars You Can Buy on Amazon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/d8363c3c-d874-4d16-8c7f-e1926d3de51b/no-cow-nutrition-facts.png</image:loc>
      <image:title>Blog - Analysis: The Best Healthy, Gluten-Free, Dairy-Free Protein Bars You Can Buy on Amazon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Analysis: The Best Healthy, Gluten-Free, Dairy-Free Protein Bars You Can Buy on Amazon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Analysis: The Best Healthy, Gluten-Free, Dairy-Free Protein Bars You Can Buy on Amazon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Analysis: The Best Healthy, Gluten-Free, Dairy-Free Protein Bars You Can Buy on Amazon - Make it stand out</image:title>
      <image:caption>Aloha bars were the tastiest and cheapest option I found!</image:caption>
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      <image:caption>I was most underwhelmed with the taste of Amrita bars.</image:caption>
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    <loc>https://www.ablueskymind.com/blog/levels-health-review</loc>
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    <lastmod>2025-01-03</lastmod>
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      <image:caption>Levels test. day 1</image:caption>
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      <image:title>Blog - Levels Health Review: My One-Month Experiment + Learnings - Make it stand out</image:title>
      <image:caption>The main interface of the Levels Health app</image:caption>
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      <image:title>Blog - Levels Health Review: My One-Month Experiment + Learnings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>This is where Levels recommends you apply your CGM while using their product.</image:caption>
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      <image:caption>My own data from the Levels Health test</image:caption>
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      <image:title>Blog - Levels Health Review: My One-Month Experiment + Learnings - Make it stand out</image:title>
      <image:caption>Levels Health’s guidance on optimal metabolic health ranges</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/6dc41d36-206c-4744-955c-b8aa49f7b457/Screen+Shot+2024-01-01+at+7.50.23+PM.png</image:loc>
      <image:title>Blog - Levels Health Review: My One-Month Experiment + Learnings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Levels Health Review: My One-Month Experiment + Learnings - Make it stand out</image:title>
      <image:caption>That one time I put the sensor on slightly wrong &amp; bled through my white shirt.</image:caption>
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    <lastmod>2025-01-02</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ablueskymind.com/blog/how-to-cut-back-on-drinking-tips</loc>
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    <lastmod>2025-01-03</lastmod>
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      <image:caption>If I can cut back, anyone can!</image:caption>
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      <image:caption>Gallup data from 1941 to 2021, showing a consistent trend of 30-40% of Americans abstaining from alcohol completely.</image:caption>
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      <image:caption>Identifying certain beliefs about why I drink in my “immunity to change” map helped me change the way I think and, therefore, behave.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2025-01-03</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-01-03</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ablueskymind.com/blog/why-do-people-like-alcohol-psychology</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - What I Love &amp;amp; Hate About Alcohol - Make it stand out</image:title>
      <image:caption>Me, freshman year of college. I’m guessing this photo shouldn’t be on the internet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/acf158ea-6f9b-4377-950f-230fd12955f5/IMG_2267+%281%29.jpg</image:loc>
      <image:title>Blog - What I Love &amp;amp; Hate About Alcohol - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1673220325815-LQX75B9025Z50XA5I4DV/IMG_2123.JPG</image:loc>
      <image:title>Blog - What I Love &amp;amp; Hate About Alcohol</image:title>
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      <image:title>Blog - What I Love &amp;amp; Hate About Alcohol</image:title>
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    <loc>https://www.ablueskymind.com/blog/when-things-dont-go-as-planned-while-traveling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
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    <image:image>
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      <image:caption>Loved these perspective-changing quotes from an article in Psych Central</image:caption>
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  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/products-that-help-you-sleep</loc>
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    <lastmod>2025-01-03</lastmod>
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      <image:caption>My nightstand, ft. some of my favorite products for better sleep.</image:caption>
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  </url>
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      <image:title>Blog - Sleep Optimization: Understanding Factors that Hurt &amp;amp; Help with WHOOP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/c7aa2f9a-0834-4bae-af30-3e6f97c5b84c/IMG_1894.JPG</image:loc>
      <image:title>Blog - Sleep Optimization: Understanding Factors that Hurt &amp;amp; Help with WHOOP - Make it stand out</image:title>
      <image:caption>Really under the weather here….</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/5073e205-bb84-4be5-9a54-cdbb2d9ac968/IMG_1873.JPG</image:loc>
      <image:title>Blog - Sleep Optimization: Understanding Factors that Hurt &amp;amp; Help with WHOOP - Make it stand out</image:title>
      <image:caption>…but first post-pandemic fest with friends!!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/c463a37c-f425-417a-82e6-57436194de5f/Screen+Shot+2022-07-05+at+9.46.47+PM.png</image:loc>
      <image:title>Blog - Sleep Optimization: Understanding Factors that Hurt &amp;amp; Help with WHOOP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/8b1d5584-0496-4fb6-9456-3626cc85984b/image3.png</image:loc>
      <image:title>Blog - Sleep Optimization: Understanding Factors that Hurt &amp;amp; Help with WHOOP - Make it stand out</image:title>
      <image:caption>The June overview of my top positive &amp; negative sleep factors on WHOOP.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/283ba56c-29f3-4c65-a852-eb3e27ccd2b7/image5.png</image:loc>
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      <image:caption>Note the green “+10%” in the bottom right corner.</image:caption>
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    <image:image>
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      <image:title>Blog - Sleep Optimization: Understanding Factors that Hurt &amp;amp; Help with WHOOP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sleep Optimization: Understanding Factors that Hurt &amp;amp; Help with WHOOP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Sleep Optimization: Understanding Factors that Hurt &amp;amp; Help with WHOOP - Make it stand out</image:title>
      <image:caption>Peep the bottom right: Literal data that binge drinking reduces your sleep quality by a third!</image:caption>
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    <loc>https://www.ablueskymind.com/blog/how-to-communicate-in-a-relationship</loc>
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      <image:caption>Ty and I chatting on the beach in Hawaii. Photo by Jackie Hamilton.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Acrobats at San Francisco’s Club Fugazi, demonstrating the ultimate form of collaboration</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>My healthy pumpkin pie smoothie &lt;3</image:caption>
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      <image:caption>We love Orgain plant-based protein powder for this recipe.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Lessons in Peace &amp;amp; Contentment from an Active Positive Psychology Practitioner: Martín Blank - Make it stand out</image:title>
      <image:caption>Martin and his son, practicing the power of shared connection and joy through music.</image:caption>
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      <image:caption>Martin and his mother, who helped him foster a strong sense of emotional regulation.</image:caption>
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    <lastmod>2025-01-02</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <lastmod>2026-01-18</lastmod>
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      <image:caption>Ono Seafood, home to the BEST poke on Oahu!</image:caption>
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      <image:caption>Island Brew in Hawaii Kai. All the art on the walls is local and for sale :)</image:caption>
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      <image:title>Blog - Best Places to Eat on Oahu for Locals (From an SF Transplant) - Make it stand out</image:title>
      <image:caption>Raintree Cafe &amp; Bakery in Honolulu. Simple, but perfectly executed.</image:caption>
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      <image:title>Blog - Best Places to Eat on Oahu for Locals (From an SF Transplant) - Make it stand out</image:title>
      <image:caption>Kaimuki Superette in Honolulu</image:caption>
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      <image:title>Blog - Best Places to Eat on Oahu for Locals (From an SF Transplant) - Make it stand out</image:title>
      <image:caption>Merriman’s famous house Mai Tai. That’s fresh-sliced pineapple and lilikoi foam on top, folks.</image:caption>
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      <image:caption>The outdoor patio at Aloha Beer Co.</image:caption>
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      <image:caption>Et al., about to dig into their Chocolate PB Textures.</image:caption>
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      <image:title>Blog - Best Places to Eat on Oahu for Locals (From an SF Transplant) - Make it stand out</image:title>
      <image:caption>An interior shot of Stage’s eclectic design.</image:caption>
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      <image:title>Blog - Best Places to Eat on Oahu for Locals (From an SF Transplant) - Make it stand out</image:title>
      <image:caption>Cinnamon Toast Crunch flavor at Thrills !! Their flavor game is on point.</image:caption>
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      <image:title>Blog - Best Places to Eat on Oahu for Locals (From an SF Transplant) - Make it stand out</image:title>
      <image:caption>These pancakes’ greatest wish for humanity is definitely “world peace.” Gorgeous, but don’t really deliver on the substance.</image:caption>
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    <loc>https://www.ablueskymind.com/blog/pandemic-approved-household-items</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - 16 Household Items That Made The Pandemic More Bearable</image:title>
      <image:caption>Ty and I on our beloved pandemic park blanket.</image:caption>
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      <image:caption>My workspace is so important to my mood. I always admired my best friend/roommate Linda’s.</image:caption>
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    <image:image>
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      <image:title>Blog - Waste Reduction Tips While Moving: How to Get Rid of Things The Sustainable Way</image:title>
      <image:caption>My room near the end of my waste reduction journey!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1598150425897-DBW608P8BUCBPFH6461Z/moving-to-hawaii-low-waste</image:loc>
      <image:title>Blog - Waste Reduction Tips While Moving: How to Get Rid of Things The Sustainable Way</image:title>
      <image:caption>This is all we ended up bringing on our temporary move to Hawaii - between the two of us!</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ablueskymind.com/blog/slow-carb-diet-recipes</loc>
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    <lastmod>2025-01-02</lastmod>
    <image:image>
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      <image:title>Blog - The Slow Carb Diet and My Favorite Recipes</image:title>
      <image:caption>I still eat sooo much pasta while following the slow carb diet. Banza is the secret!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1595994087578-LZ50O1LY0D74OX7HPJ92/slow-carb-diet-recipes</image:loc>
      <image:title>Blog - The Slow Carb Diet and My Favorite Recipes</image:title>
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    <image:image>
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      <image:title>Blog - The Slow Carb Diet and My Favorite Recipes</image:title>
      <image:caption>A bit of an experimental dish, but comes together nicely. Sub in dairy-based half &amp; half if you don’t think you’ll like a mild coconut influence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1595994426871-G5GGTIS2IC5KL86O3F7D/slow-carb-recipes-sausage-primavera</image:loc>
      <image:title>Blog - The Slow Carb Diet and My Favorite Recipes</image:title>
      <image:caption>The classic: chickpea pasta, Rao’s tomato sauce, ground meat, and frozen veggies. So easy, so delicious.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Slow Carb Diet and My Favorite Recipes</image:title>
      <image:caption>Creamy fall harvest veggie pasta! My photography does not do it justice.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ablueskymind.com/blog/healthy-lunch-dinner-hack-for-work-from-home</loc>
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    <lastmod>2025-01-02</lastmod>
    <image:image>
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      <image:title>Blog - The Easiest Hack for a Healthy Lunch or Dinner While Working From Home</image:title>
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  <url>
    <loc>https://www.ablueskymind.com/blog/what-im-consuming-during-coronavirus-quarantine</loc>
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    <lastmod>2025-01-02</lastmod>
    <image:image>
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      <image:title>Blog - What I’m Consuming During Quarantine</image:title>
      <image:caption>Just a sprinkling of the incredible rose bushes that line my street in San Francisco.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1587531934878-OJS9HVZNJ7NO46Q7ECTF/IMG_3530.jpg</image:loc>
      <image:title>Blog - What I’m Consuming During Quarantine</image:title>
      <image:caption>Dinner by candlelight in the front room of my apt.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What I’m Consuming During Quarantine</image:title>
      <image:caption>A recent dish: chickpea pasta, butternut squash, kale, artichoke hearts &amp; parmesan.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - What I’m Consuming During Quarantine</image:title>
      <image:caption>The start of a wall of roses against one of my favorite houses in the neighborhood.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ablueskymind.com/blog/lockdown-a-poem</loc>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - Lockdown, a Poem</image:title>
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  <url>
    <loc>https://www.ablueskymind.com/blog/staying-connected-healthy-positive-in-crisis</loc>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - How I'm Staying Connected, Healthy &amp;amp; Positive Right Now</image:title>
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  <url>
    <loc>https://www.ablueskymind.com/blog/france-itinerary-10-days-plus-packing-list</loc>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - France Itinerary: 10 Days Plus Packing List</image:title>
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      <image:title>Blog - France Itinerary: 10 Days Plus Packing List</image:title>
      <image:caption>A very crudely drawn map of our 10-day path through France.</image:caption>
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      <image:title>Blog - France Itinerary: 10 Days Plus Packing List</image:title>
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      <image:title>Blog - France Itinerary: 10 Days Plus Packing List</image:title>
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    <image:image>
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      <image:title>Blog - France Itinerary: 10 Days Plus Packing List</image:title>
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    <image:image>
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      <image:title>Blog - France Itinerary: 10 Days Plus Packing List</image:title>
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    <image:image>
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      <image:title>Blog - France Itinerary: 10 Days Plus Packing List</image:title>
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  <url>
    <loc>https://www.ablueskymind.com/blog/on-being-single-and-non-linear-progression</loc>
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    <lastmod>2025-01-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1579487214161-7D9P02M58IU3BLZA6DQB/IMG_8759.JPG</image:loc>
      <image:title>Blog - On Being Single and Non-Linear Progression</image:title>
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  <url>
    <loc>https://www.ablueskymind.com/blog/a-daily-ritual-thats-helped-me-heal</loc>
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    <lastmod>2025-01-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1578776095041-R41JDR5O89EK5JX2RJ6Z/morning-ritual.jpg</image:loc>
      <image:title>Blog - A Daily Ritual That's Helped Me Heal</image:title>
      <image:caption>Kaneohe, Hawaii // Could there BE a more perfect place to conduct your morning rituals?</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ablueskymind.com/blog/yoga-tools</loc>
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    <lastmod>2025-01-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1576040669513-6MQM3BSJ641GYZT8L1SY/478EF0DE-FBF6-4B44-B31A-65CAAD3AE7CD.JPG</image:loc>
      <image:title>Blog - How to Take Your Yoga to the Next Level Using Tools, Tech, and Equipment</image:title>
      <image:caption>A private yoga class I took with two friends on a girls trip to Sayulita, Mexico.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/review-the-untethered-soul-x-michael-singer</loc>
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    <lastmod>2025-01-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1573916085712-XRK760BU7OOCDC01U0JL/the-untethered-soul-review</image:loc>
      <image:title>Blog - Finding Ease &amp;amp; Resilience in "The Untethered Soul"</image:title>
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  <url>
    <loc>https://www.ablueskymind.com/blog/mindful-moment-from-the-last-few-months</loc>
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    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1571798278774-AQJ7B1FYQ48XGEEGNYQ9/3C052075-56A2-400C-B40E-BD0C27C510BA.JPG</image:loc>
      <image:title>Blog - Mindful Moments From the Last Month</image:title>
      <image:caption>A view of the Bay Bridge from Angel Island.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1571798026745-J0QCRJ8IJF1FKS4O21DO/IMG_2293.jpg.jpg</image:loc>
      <image:title>Blog - Mindful Moments From the Last Month</image:title>
      <image:caption>Spirit Rock Meditation Center around dusk.</image:caption>
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    <image:image>
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      <image:title>Blog - Mindful Moments From the Last Month</image:title>
      <image:caption>The Fox Theater in Oakland, where we saw Lauv perform.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1571797748785-8ULKWU3QC91A9W2OPFWO/12203754-6067-414D-B8B9-09622A2E86C2.JPG</image:loc>
      <image:title>Blog - Mindful Moments From the Last Month</image:title>
      <image:caption>Mom and I sharing drinks on the beach after biking the Golden Gate to Sausalito.</image:caption>
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    <image:image>
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      <image:title>Blog - Mindful Moments From the Last Month</image:title>
      <image:caption>Been dancing around town with these cuties.</image:caption>
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  <url>
    <loc>https://www.ablueskymind.com/blog/finding-a-good-therapist</loc>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - Finding a Good Therapist: A Personal Journey Aided by Books, Experience &amp;amp; the Internet</image:title>
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      <image:title>Blog - Finding a Good Therapist: A Personal Journey Aided by Books, Experience &amp;amp; the Internet</image:title>
      <image:caption>Therapy is a journey; keep walking until you find the right path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1569817989130-6ERY54HEVAGIXT7QJJJ5/Purple-Leaves-CTA.png</image:loc>
      <image:title>Blog - Finding a Good Therapist: A Personal Journey Aided by Books, Experience &amp;amp; the Internet</image:title>
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  <url>
    <loc>https://www.ablueskymind.com/blog/how-to-make-it-work-relationship-advice</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1568180284074-SAWVA2DNWJ2CY6Q575UE/relationship-how-to-make-it-work</image:loc>
      <image:title>Blog - How to Make it Work (And Know When to Move On): Relationship Advice for Couples Early On</image:title>
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      <image:title>Blog - How to Make it Work (And Know When to Move On): Relationship Advice for Couples Early On</image:title>
      <image:caption>Case in point. You know there’s a book in that backpack.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ablueskymind.com/blog/advice-for-relationship-rookies</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1562647872415-JLAIVPJSJEK4DK6L9IVN/IMG_840DDFF6C3FB-1.jpeg</image:loc>
      <image:title>Blog - It's More Than Luck &amp;amp; Likeness: Seasoned Advice for Relationship Rookies</image:title>
      <image:caption>The author Bill and his wife Pat on a recent trip to Barcelona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1562647961891-ZZ00CGT3PN488769NH6U/Rafting+June+2019.jpg</image:loc>
      <image:title>Blog - It's More Than Luck &amp;amp; Likeness: Seasoned Advice for Relationship Rookies</image:title>
      <image:caption>A young Bill and Pat on one of their white-water rafting adventures, early in the relationship.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ablueskymind.com/blog/things-in-the-scandinavian-air</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1561760801446-GUQEOA2OOTV7GVST6NGG/det-lille-kaffekompaniet</image:loc>
      <image:title>Blog - Things in the Scandinavian Air: A Mini-Photo Journey</image:title>
      <image:caption>The oldest and smallest coffee shop in Bergen! Det Lille Kaffekompaniet ie. The Little Coffee Company.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1560990916867-Z0W1ZS7XLIOS4XHC59PN/public.jpeg</image:loc>
      <image:title>Blog - Things in the Scandinavian Air: A Mini-Photo Journey</image:title>
      <image:caption>Toasting to a sunny day in London! Taken in Hyde Park on our way to the Kensington Palace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1561229286027-BGSBXQWFNIHQ2BCBFWJT/public.jpeg</image:loc>
      <image:title>Blog - Things in the Scandinavian Air: A Mini-Photo Journey</image:title>
      <image:caption>Attending the local Pride Park festival in Bergen for their Pride celebration! They had these cute succulents on the tables.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1561521477986-RWFOAEETJ8R8M74IX80I/bergen-fjord-waterfall</image:loc>
      <image:title>Blog - Things in the Scandinavian Air: A Mini-Photo Journey</image:title>
      <image:caption>Drinking fresh fjord water from a waterfall in Mo, a tiny village up the fjord from Bergen.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1561229386417-4KF3LP1MKX70LNEINB79/public.jpeg</image:loc>
      <image:title>Blog - Things in the Scandinavian Air: A Mini-Photo Journey</image:title>
      <image:caption>Chili garlic street dog from a famous cart in Bergen - Trekroneren. So good, so cheap (and cheap is a Norwegian rarity).</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Things in the Scandinavian Air: A Mini-Photo Journey</image:title>
      <image:caption>A free cup of coffee from the cutest cafe in Stockholm! The first cup of the day is always on the house.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1561521270076-Y79H97J9XFL745INJVTE/IMG_7167.JPG</image:loc>
      <image:title>Blog - Things in the Scandinavian Air: A Mini-Photo Journey</image:title>
      <image:caption>Cheers to another sunny day in Stockholm. We spent the afternoon exploring the Djurgarden near most of the city’s museums.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Things in the Scandinavian Air: A Mini-Photo Journey</image:title>
      <image:caption>Grabbing a spot of fika (Swedish culturally-enshrined coffee/pastry time) in the Pop Hotel of the ABBA Museum. Swedish pastries are only ok.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Things in the Scandinavian Air: A Mini-Photo Journey</image:title>
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      <image:caption>In Copenhagen, there are no open container laws! You can stop at a 7-11 for a beer anytime. Which is what we did. Frequently.</image:caption>
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      <image:caption>Aperol spritz is obviously a must in Europe, so we enjoyed many. This one at Mother’s in Copenhagen, a trendy pizza place in the Meatpacking.</image:caption>
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      <image:caption>My first year out of college, I went to Colombia for two weeks with my mom. That was pretty special and adventurous.</image:caption>
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      <image:title>Blog - What It's Like To Meditate With 400 Other People: My Big Quiet SF Experience</image:title>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - How To Balance Joy &amp;amp; Loss? A Young Creative’s Life In Fashion Provides Clues We Can Use</image:title>
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      <image:caption>My fashionista Grandma modeling a coat in the Barcelona airport, while my Papa (author of this post) looks on with wonder.</image:caption>
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      <image:title>Blog - Using Mindfulness for Weight Loss: How I Lost 15 lbs. in Three Years</image:title>
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      <image:title>Blog - Using Mindfulness for Weight Loss: How I Lost 15 lbs. in Three Years</image:title>
      <image:caption>Me, walking the mindful path away from self negativity.</image:caption>
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      <image:title>Blog - Using Mindfulness for Weight Loss: How I Lost 15 lbs. in Three Years</image:title>
      <image:caption>Not not sucking in, but still mostly satisfied.</image:caption>
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      <image:title>Blog - Using Mindfulness for Weight Loss: How I Lost 15 lbs. in Three Years</image:title>
      <image:caption>One of my favorite healthy substitutions as of late: lentil pasta!</image:caption>
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    <image:image>
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      <image:title>Blog - Using Mindfulness for Weight Loss: How I Lost 15 lbs. in Three Years</image:title>
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      <image:title>Blog - Using Mindfulness for Weight Loss: How I Lost 15 lbs. in Three Years</image:title>
      <image:caption>My ideal beverage scenario these days. Worth a glass or two, no?</image:caption>
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    <image:image>
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      <image:title>Blog - Using Mindfulness for Weight Loss: How I Lost 15 lbs. in Three Years</image:title>
      <image:caption>I’ve invested in making the bedroom my happiest place :)</image:caption>
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    <image:image>
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      <image:title>Blog - Using Mindfulness for Weight Loss: How I Lost 15 lbs. in Three Years</image:title>
      <image:caption>Yes this book is from the library and yes you should try it!</image:caption>
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    <image:image>
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      <image:title>Blog - Using Mindfulness for Weight Loss: How I Lost 15 lbs. in Three Years</image:title>
      <image:caption>This environment is a little more my speed these days.</image:caption>
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    <image:image>
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      <image:title>Blog - Using Mindfulness for Weight Loss: How I Lost 15 lbs. in Three Years</image:title>
      <image:caption>Ollie cat helps me remember not to take life too seriously :)</image:caption>
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    <image:image>
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      <image:title>Blog - Using Mindfulness for Weight Loss: How I Lost 15 lbs. in Three Years</image:title>
      <image:caption>Willpower is finite. Don’t build your relationship with food on it.</image:caption>
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    <image:image>
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      <image:title>Blog - Using Mindfulness for Weight Loss: How I Lost 15 lbs. in Three Years</image:title>
      <image:caption>The strongest roots take the longest time to grow. Trust yourself.</image:caption>
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    <image:image>
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      <image:title>Blog - 12 Ways I Create A Super Cozy Hygge Bedroom Experience</image:title>
      <image:caption>Possibly my favorite place in the world -- my bedroom.</image:caption>
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      <image:title>Blog - Summer In London Is Magic. Here's Where To Eat, Drink &amp; Be Merry</image:title>
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      <image:title>Blog - Summer In London Is Magic. Here's Where To Eat, Drink &amp; Be Merry</image:title>
      <image:caption>The beautiful Coral Room interior.</image:caption>
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      <image:title>Blog - Summer In London Is Magic. Here's Where To Eat, Drink &amp; Be Merry</image:title>
      <image:caption>A perfect Paloma at Aqua Kyoto's rooftop bar. Pardon the grown out nails, which are colored in my new favorite: OPI Cajun Shrimp.</image:caption>
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      <image:title>Blog - Summer In London Is Magic. Here's Where To Eat, Drink &amp; Be Merry</image:title>
      <image:caption>Sunset view from the 32nd floor of The Shard. Drinks ain't cheap, but the view is -- priceless.</image:caption>
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      <image:title>Blog - Summer In London Is Magic. Here's Where To Eat, Drink &amp; Be Merry</image:title>
      <image:caption>Looking down from the top of the London Eye (champs in hand, bc life is worth celebrating).</image:caption>
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      <image:title>Blog - Summer In London Is Magic. Here's Where To Eat, Drink &amp; Be Merry</image:title>
      <image:caption>A quick visual recap of where to get your good times on.</image:caption>
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      <image:title>Blog - Summer In London Is Magic. Here's Where To Eat, Drink &amp; Be Merry</image:title>
      <image:caption>My bright, minimal room at St. Martin's Lane Hotel in London.</image:caption>
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      <image:title>Blog - Summer In London Is Magic. Here's Where To Eat, Drink &amp; Be Merry</image:title>
      <image:caption>Seven Dials inner courtyard. Saw some definite IG models doing their photo thing here.</image:caption>
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      <image:title>Blog - Summer In London Is Magic. Here's Where To Eat, Drink &amp; Be Merry</image:title>
      <image:caption>Classic English food just doesn't rev my engine. That's fried cheese on the plate &amp; this is a healthy item!</image:caption>
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    <image:image>
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      <image:title>Blog - Summer In London Is Magic. Here's Where To Eat, Drink &amp; Be Merry</image:title>
      <image:caption>It's not about what you're doing, it's about who you're with. But doing cool things helps!</image:caption>
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      <image:title>Blog - Summer In London Is Magic. Here's Where To Eat, Drink &amp; Be Merry</image:title>
      <image:caption>Casual architectural sighting on my morning jog around London.</image:caption>
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      <image:title>Blog - Want To Be 10% Happier? Author Dan Harris Thinks He Has The Secret</image:title>
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      <image:title>Blog - What I Learned from “The Science of Happiness,” Yale’s Most Popular Course of All Time (Part 2)</image:title>
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      <image:title>Blog - What I Learned from “The Science of Happiness,” Yale’s Most Popular Course of All Time (Part 2)</image:title>
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      <image:title>Blog - How To Meditate: My Personal Practice</image:title>
      <image:caption>A sample of some of the episodes on Tara Brach's Podcast.</image:caption>
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      <image:title>Blog - How To Meditate: My Personal Practice</image:title>
      <image:caption>Calm App, one of my favorite meditation aids.</image:caption>
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      <image:title>Blog - How To Meditate: My Personal Practice</image:title>
      <image:caption>One of my favorite episodes from the Meditation Oasis Podcast.</image:caption>
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      <image:title>Blog - How To Meditate: My Personal Practice</image:title>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - What I Learned from “The Science of Happiness,” Yale’s Most Popular Course of All Time (Part 1)</image:title>
      <image:caption>Photo cred: @jaxhamilton</image:caption>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - 10 Questions With A Badass Female Solo Traveler: A First Timer's Guide</image:title>
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      <image:title>Blog - 10 Questions With A Badass Female Solo Traveler: A First Timer's Guide</image:title>
      <image:caption>Linda here! This is me getting SCUBA certified on Koh Tao island in Thailand, which is famous for its many affordable dive schools.</image:caption>
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      <image:title>Blog - 10 Questions With A Badass Female Solo Traveler: A First Timer's Guide</image:title>
      <image:caption>Water buffalo are sacred in Southeast Asia. This photo was taken at a peppercorn plantation in Kampot, Cambodia.</image:caption>
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      <image:title>Blog - 10 Questions With A Badass Female Solo Traveler: A First Timer's Guide</image:title>
      <image:caption>Elephant Waterfall, near Da Lat, Vietnam.</image:caption>
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      <image:title>Blog - 10 Questions With A Badass Female Solo Traveler: A First Timer's Guide</image:title>
      <image:caption>With my lovely homestay Mama in Sapa, Vietnam.</image:caption>
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      <image:title>Blog - 10 Questions With A Badass Female Solo Traveler: A First Timer's Guide</image:title>
      <image:caption>The Gibbons Experience in Laos, where you zipline everywhere &amp; live in a treehouse in the middle of the jungle!</image:caption>
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    <image:image>
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      <image:title>Blog - 10 Questions With A Badass Female Solo Traveler: A First Timer's Guide</image:title>
      <image:caption>Our 9-person motorbike gang from all over the world, doing the Thakek loop together in Laos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1528176945219-OKVGUFYGB4ULYCJXFXGG/benefits-of-solo-travel</image:loc>
      <image:title>Blog - 10 Questions With A Badass Female Solo Traveler: A First Timer's Guide</image:title>
      <image:caption>New friends from Israel in the treehouse we stayed in for the Gibbons Experience!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1528177004031-0Q8VYH9WQ9U0FDNJFRYY/solo-travel-vietnam</image:loc>
      <image:title>Blog - 10 Questions With A Badass Female Solo Traveler: A First Timer's Guide</image:title>
      <image:caption>Kao Sok National Park, Thailand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1528176781464-1JM90VF2SNHIY2DWAR78/solo-travel-tips</image:loc>
      <image:title>Blog - 10 Questions With A Badass Female Solo Traveler: A First Timer's Guide</image:title>
      <image:caption>Wat Arun, a temple in Bangkok. The temples in Thailand are magnificent and insanely elaborate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1528257157737-27S34D41VJQHCJ8F9VDV/IMG_4962.jpg</image:loc>
      <image:title>Blog - 10 Questions With A Badass Female Solo Traveler: A First Timer's Guide</image:title>
      <image:caption>The very famous Angkor Wat in Cambodia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1528244167151-Y5USH9V9CL4MUR8L8NX8/solo-travel-vietnam</image:loc>
      <image:title>Blog - 10 Questions With A Badass Female Solo Traveler: A First Timer's Guide</image:title>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - Eating Mindfully: How To Devour A (Super) Burrito With No Regrets</image:title>
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    <image:image>
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      <image:title>Blog - Eating Mindfully: How To Devour A (Super) Burrito With No Regrets</image:title>
      <image:caption>Shoutout to carbs, sorry for hating on you all those years. You are truly phenomonal.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eating Mindfully: How To Devour A (Super) Burrito With No Regrets</image:title>
      <image:caption>Look at those gorgeous colors &amp; textures. Do not let yourself forget to savor those rich greens &amp; reds or the smell of the eggs on flaky crust.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eating Mindfully: How To Devour A (Super) Burrito With No Regrets</image:title>
      <image:caption>Make your meal mimic the rainbow! I'm so delighted when my meal is this colorful. Colors = nutrients.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eating Mindfully: How To Devour A (Super) Burrito With No Regrets</image:title>
      <image:caption>Me saying "bye now!" to the toxic habit of attaching emotion and judgement to sustenance.</image:caption>
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    <image:image>
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      <image:title>Blog - Eating Mindfully: How To Devour A (Super) Burrito With No Regrets</image:title>
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      <image:title>Blog - Blue Sky Mind Reading List: 23 Books You Should Read This Summer</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1527134808686-S8JL2WUTO60XGVDRQM0R/summer-reading-list-genes</image:loc>
      <image:title>Blog - Blue Sky Mind Reading List: 23 Books You Should Read This Summer</image:title>
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      <image:title>Blog - Blue Sky Mind Reading List: 23 Books You Should Read This Summer</image:title>
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      <image:title>Blog - Blue Sky Mind Reading List: 23 Books You Should Read This Summer</image:title>
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    <loc>https://www.ablueskymind.com/blog/what-is-life-coaching-and-how-can-it-help</loc>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - What Is Life Coaching &amp; How Can It Help?</image:title>
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      <image:title>Blog - What Is Life Coaching &amp; How Can It Help?</image:title>
      <image:caption>An example of The Wheel Of Life</image:caption>
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    <image:image>
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      <image:title>Blog - What Is Life Coaching &amp; How Can It Help?</image:title>
      <image:caption>A screenshot of the Session Prep Form.</image:caption>
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  <url>
    <loc>https://www.ablueskymind.com/blog/happy-travel-a-brief-guide-to-ubud-bali</loc>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>Walking through the rice fields at Tegalalang in Ubud.</image:caption>
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    <image:image>
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      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>Our minimalist Airbnb cabin in Ubud.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525753408305-WR0EV02V683CXXNXT7K6/where-to-stay-in-bali</image:loc>
      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>Complete with outdoor shower -- and mosquitos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525753609167-5FRRBYMVMS81XAW4EA5Q/where-to-stay-in-bali-hotel</image:loc>
      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>Our palace in Ubud.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525753657886-CAJWMJUCIP1IFSDZ6L0F/where-to-stay-in-ubud-terrace</image:loc>
      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>The view from our palace. Naturally.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525754010531-84IESLWFCPPV2T1PBP6I/things-to-do-in-ubud-monkey-forest</image:loc>
      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>Kevin &amp; his furry friends in the Monkey Forest. Note that the coffee cup is also stolen!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525753786292-T1DQ181RPIZHNT9K4ZNF/things-to-do-in-bali-motorbike</image:loc>
      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>I got to ride on the back of this sweet rig.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525756155838-VFT24SXI6R2N2J39GUCZ/things-to-do-in-bali-rice-field-tour</image:loc>
      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>Watching the rice field workers work do their thing on the way to our cooking class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525755172761-WZK0Q7Q0DGGMLFP1P7R7/things-to-do-in-ubud-peon-cooking-class</image:loc>
      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>Sweltering as I cook up some chicken satay at our cooking class.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525754457573-S4JKIQVRTL8DOVDKYPP0/things-to-do-in-ubud-cooking-class</image:loc>
      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>The final spread, which we served family style.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525754678698-GOS5EQ786QUIH1S6GUBU/things-to-do-in-ubud-tegalalang</image:loc>
      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>One of my favorite shots from Tegalalang, the famous rice field terraces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525754907894-TTYI8GZGAPQGE7CKYG9J/things-to-do-in-ubud-coffee-plantation</image:loc>
      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>When you buy a cup of luwak copi at Bali Pulina, you also get to taste test seven other teas and coffees!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525754976780-OOL36QLS4M53GT9PO5PQ/things-to-do-in-ubud-drink-coffee</image:loc>
      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>A happy girl sipping her coffee in paradise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525756652447-PTAUV0MAD7EC3JRCRHJL/ubud-bali-sunset</image:loc>
      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>Enjoying the sunset on our private back patio overlooking more rice fields. Heaven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525755564760-8GP5IO4AMMFTKMZJ26VI/food-in-ubud-tempeh</image:loc>
      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>Sweet &amp; spicy fried tempeh at our cooking class.</image:caption>
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    <image:image>
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      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>Classic chicken satay, also at our cooking class.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>Free breakfast buffet at our Ubud palace hotel, including the requisite Nasi Goreng.</image:caption>
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    <image:image>
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      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>The Thai peanut "salad" at Mudra, one of the most popular places on TripAdvisor in Ubud.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Bali Travel Guide: Experiencing The Magic Of Ubud</image:title>
      <image:caption>Ok, ready to go back.</image:caption>
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - Eating Mindfully On A Time &amp;amp; Money Budget</image:title>
      <image:caption>Working on consuming all things as mindfully as this cup of world's most expensive coffee in Bali.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525038727007-O41V6I2AYXAIJVVVLBQC/eating-mindfully-farmers-market</image:loc>
      <image:title>Blog - Eating Mindfully On A Time &amp;amp; Money Budget</image:title>
      <image:caption>Mindful eating starts with your ingredients, and there's no better way to nourish yourself than with local farmers market fare.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524807435929-G9HLFK7XN7LB8WBPP8SK/eating-mindfully-trader-joes</image:loc>
      <image:title>Blog - Eating Mindfully On A Time &amp;amp; Money Budget</image:title>
      <image:caption>Shout out to this Trader Joes salad, which makes it easy for me to eat mindfully when I don't feel like cooking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524634634306-DTAA4A0SPU86B5Q3P8UX/IMG_3186.JPG</image:loc>
      <image:title>Blog - Eating Mindfully On A Time &amp;amp; Money Budget</image:title>
      <image:caption>All of your PB+J ingredients, minus the banana. Note the poor lighting of my kitchen, as it will be a theme.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524634634427-6833YAWIL2L39EAWGSXH/IMG_3187.JPG</image:loc>
      <image:title>Blog - Eating Mindfully On A Time &amp;amp; Money Budget</image:title>
      <image:caption>Insert into blender jar (order of ingredients is important!).</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eating Mindfully On A Time &amp;amp; Money Budget</image:title>
      <image:caption>Best enjoyed on a Saturday morning still in bed.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eating Mindfully On A Time &amp;amp; Money Budget</image:title>
      <image:caption>You can feel good about your pizza habit when your crust is a mushroom. Ultimate life hack.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eating Mindfully On A Time &amp;amp; Money Budget</image:title>
      <image:caption>Looks like Chinese takeout, is actually a ton of veggies and protein.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Eating Mindfully On A Time &amp;amp; Money Budget</image:title>
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  <url>
    <loc>https://www.ablueskymind.com/blog/thankful-journal-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524540587658-4QENQURHVPVSKGPYV8P3/IMAGE.JPG</image:loc>
      <image:title>Blog - Thankful Journal #2</image:title>
      <image:caption>Constantly reminded of all the beauty in the world when I spend time outdoors. My home city could not make me happier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524540549348-8WY6AYTVCGU7OEDBKVIZ/IMAGE.JPG</image:loc>
      <image:title>Blog - Thankful Journal #2</image:title>
      <image:caption>Not Coachella, but encountered these beauties on a run a few weeks ago. Always be thankful for the flowers.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Thankful Journal #2</image:title>
      <image:caption>Coachella day three: smiling on the outside, crumbling on the inside. If only it were from a hangover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524539892185-0BILZWA464YU2WNSAPWM/IMAGE.JPG</image:loc>
      <image:title>Blog - Thankful Journal #2</image:title>
      <image:caption>Wait, I was here last Saturday. Initiate "stop feeling sorry for yourself" immediately.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524539962989-0JGC6VMN2E00JWXSDLT3/IMG_3126.JPG</image:loc>
      <image:title>Blog - Thankful Journal #2</image:title>
      <image:caption>It was fun to exercise a few of my underutilized love languages to celebrate the birthday boy. Gifts &amp; acts of service aren't usually my specialty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524539895840-GJ584QWMQRNCOFVRZ5HY/thankful-journal-gifts</image:loc>
      <image:title>Blog - Thankful Journal #2</image:title>
      <image:caption>But here we are with three presents &amp; some homemade cookies!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524547087004-LZK51MF8U43HBR6KOKR1/thankful-journal-kisses</image:loc>
      <image:title>Blog - Thankful Journal #2</image:title>
      <image:caption>And here's the happy guy post-surprise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524539871142-J2OWP7UJD1YKRLNVCGA5/thankful-journal-marina</image:loc>
      <image:title>Blog - Thankful Journal #2</image:title>
      <image:caption>I am so in love with the colors and the architecture of SF. They bring me endless joy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524540582653-WXCWJDTWPRT4LX3APKC4/thankful-journal-breakfrast</image:loc>
      <image:title>Blog - Thankful Journal #2</image:title>
      <image:caption>Thankful for friends who make you breakfast when you stop by to drop of gear before the festival. Frittatas, are you kidding me!?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524540190454-M5962CSRML5XA96LDHPO/subscribe-thankful-journal</image:loc>
      <image:title>Blog - Thankful Journal #2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/happy-travel-the-ultimate-9-day-cambodia-itinerary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524104256174-G6NLQ288H22HUH4QLZWS/koh-rong-samloem-ocean</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Looking at the ocean from Koh Rong Samloem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524100310960-ZQBQ3PLV57CFHS4HQIYZ/why-travel-to-cambodia</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>The sun deck at our hostel on Koh Rong Samloem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524100392139-N3SMQFK1JFLXUSVEQWT3/incheon-garden</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Exploring a replica of a South Korean noble family home on our long layover in Incheon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524100449291-7YXQH2EPA69FESYC88V7/incheon-royal-garden-inside</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Here's Kev and I pulling off South Korean royalty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524100534666-BQ5P21ESSHFNQ4V0CQWU/angkor-wat-bayon-temple</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>One of the temples within the Angkor Wat complex.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524029644205-DOJQGI16H640PPIEBQ1N/phnom-pehn-genocide-museum</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Kevin and I with Bou Meng, one of the survivors of the S-21 Torture Camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524104010039-769BC6YIFMS228XN1KSE/traditional-khmer-dance-phnom-pehn</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>A still from the Traditional Khmer Dance, which Kev and I absolutely loved!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524029816529-Y9JSUBSKCIO1GKC3NL1J/siem-reap-angkor-wat</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Exploring the temples of Angkor Wat on the one-day "short loop" tour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524104118389-3X445RHR43B1ZMU1VHHO/pub-street-siem-reap-what-to-do</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Pub Street is definitely one of the most fun parts of Siem Reap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524029943584-T0YRK3XYF2SSBQW0NUDJ/koh-rong-samloem-longboat</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>The beautiful turquoise water off the coast of the Koh Rong islands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524104160314-TF074CVLJR90044FPV8T/what-to-do-in-koh-rong-hostel</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Our little hostel crew at the Mad Monkey!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524100614918-ED0A4AC1KP9TAHTCDV8N/phnom-pehn-secret-villa</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Secret Villa in Phnom Pehn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524100243258-M890LJ8F15VSVVQ34JMG/cambodia-siem-reap</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>The White Terrace in Siem Reap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524102800987-7384WJPLOVKLU4CH4RF0/mad-monkey-koh-rong-samloem</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Mad Monkey Hostel in Koh Rong Samloem (private villa).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524103017682-Y7UY80MQI35LE9VFRY2Y/breakfast-secret-villa-hotel</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Breakfast (fo free) at the hotel in Phnom Pehn! Note that sausages = hot dogs in Cambodia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524102898644-HZ50K7ZZFQOE0DXO871A/romdeng-lunch-phnom-pehn</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Our lunch of spring rolls and cashew chicken at Romdeng in Phnom Pehn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524102959030-X7TX3XILQGPTQTMQZ05H/cousins-burgers-phnom-pehn</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Our dinner of French-inspired hamburgers at Cousin's Burgers in Phnom Pehn. YUM.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524103226634-U9TUQL6FK8B24PJQ5YJJ/IMG_2642.JPG</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Breakfast (also fo free) at The White Terrace. Pan fried yellow noodles for days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524103341895-MA5P9ISWHB5XH13P7VZS/cooking-class-siem-reap-cambodian-food</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>The spread at our cooking class in Siem Reap: minced fish...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524103293466-JXO9RD2NHYJ7XUVE5F3A/siem-reap-cooking-class</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>...chicken curry &amp; crispy pancakes for dessert!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524103156798-LODTOVOIQ8OK89ANJ5I7/genevieves-siem-reap-dinner</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Delicious gourmet dinner at Genevieve's in Siem Reap. Huge fan of the chicken cakes and banana blossom salad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524103472400-3DX9K9W3OB2IJKPF6MRJ/mad-monkey-koh-rong-breakfast-food</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Breakfast omlette at the Mad Monkey - super tasty for being hostel food!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524103627164-256S3TA8713N8RFWNGZ1/happy-travel-tips-cambodia</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>No wifi on Koh Rong, just hammocks, beers, and sandy beaches to enjoy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524103918081-XZA7FVWI5041N2PG1ICQ/packing-cubes-cambodia</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Magic packing cubes being put to use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524104652213-RFVBLJPT3GK9JRXFNK6H/enjoy-cambodia</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
      <image:caption>Tough to say bye to a place like this :'(</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1524029497160-4DWPHH2KVKMLORGIFMBL/subscribe-to-blue-sky-mind</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate 9-Day Cambodia Itinerary</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/traveling-to-cambodia-what-to-wear-packing-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1523424874324-JAONM6TBTNBDIY53CLU5/what-to-wear-koh-rong</image:loc>
      <image:title>Blog - Traveling To Cambodia: What To Wear &amp;amp; Packing List</image:title>
      <image:caption>This one-piece suit was perfect for Koh Rong Samloem. Paired with denim high-waisted shorts, they're a full outfit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1523150686528-G56QWEWIVPQ54LAXWX3A/what-to-wear-in-phnom-penh</image:loc>
      <image:title>Blog - Traveling To Cambodia: What To Wear &amp;amp; Packing List</image:title>
      <image:caption>This was great temperature-wise in Phnom Penh, but my bare shoulders &amp; knees prevented me from visiting the inside of the Royal Palace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1523150902863-MANTVGXAT3DKZDHRTN1G/what-to-wear-in-siem-reap</image:loc>
      <image:title>Blog - Traveling To Cambodia: What To Wear &amp;amp; Packing List</image:title>
      <image:caption>Perfect outfit for Angkor Wat, besides the bare shoulders. I brought a scarf with me, but you still can't go into certain temples without a t-shirt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1523151029089-XBMEAX0PJUVYCSWYYYYG/backpacking-cambodia</image:loc>
      <image:title>Blog - Traveling To Cambodia: What To Wear &amp;amp; Packing List</image:title>
      <image:caption>An example of island-wear for the dude readers out there, as well as a nice 45L backpack. Thanks for the killer smile, Kev!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1523151300032-HWQ1J4G8TCI4JC17VF9W/what-to-wear-in-koh-rong</image:loc>
      <image:title>Blog - Traveling To Cambodia: What To Wear &amp;amp; Packing List</image:title>
      <image:caption>Example of an outfit win and a pharma fail on Koh Rong. Bikini + shorts + light button down = good. Island sun + no aloe vera gel = bad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1523153687574-WXKZUBWIP7PT4OOH5LTV/what-to-wear-in-cambodia</image:loc>
      <image:title>Blog - Traveling To Cambodia: What To Wear &amp;amp; Packing List</image:title>
      <image:caption>Tennis shoes and other activewear were key for me in Cambodia. Between the walking, biking, and sweating, nothing was more comfy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1523153185349-VUY8Z0X1DT51PR1DFWIL/what-to-wear-in-koh-rong</image:loc>
      <image:title>Blog - Traveling To Cambodia: What To Wear &amp;amp; Packing List</image:title>
      <image:caption>This was the perfect, breezy top for nights on Koh Rong (and say hi to Anna, one of my newest friends from New Zealand!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1523153455140-FBGYREMGLI6243COBXA1/what-to-wear-in-siem-reap</image:loc>
      <image:title>Blog - Traveling To Cambodia: What To Wear &amp;amp; Packing List</image:title>
      <image:caption>Don't to forget some fun, going out clothes for Pub Street in Siem Reap! Think Cabo San Lucas in Cambodia.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1523147856222-ZDABN6UUXP0K5VJXKY13/subscribe-to-blue-sky-mind</image:loc>
      <image:title>Blog - Traveling To Cambodia: What To Wear &amp;amp; Packing List</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2017/11/27/amsterdam-in-3-days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1511848471018-LLZ3G3NRZJYM03DQIKBW/amsterdam_spuistraatArt</image:loc>
      <image:title>Blog - What To Do In Amsterdam: 3 Day Itinerary - City Center</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1511848650290-OHALUWH7OJNSPD6TAWG8/amsterdam_WallysWaffles</image:loc>
      <image:title>Blog - What To Do In Amsterdam: 3 Day Itinerary - Albert Cuypmarkt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1511847578383-HVH6BY1EQK94N73MMU9W/amsterdam_prinsengracht</image:loc>
      <image:title>Blog - What To Do In Amsterdam: 3 Day Itinerary - Jordaan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1511847714960-W5DGLVP1IFMWHM684ZXQ/amsterdam_treeSwing</image:loc>
      <image:title>Blog - What To Do In Amsterdam: 3 Day Itinerary - Noord</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1523144107303-G9SG42JWBN7DXGI6O668/Subscribe-to-blue-sky-mind</image:loc>
      <image:title>Blog - What To Do In Amsterdam: 3 Day Itinerary</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/coming-soon-happy-travel-cambodia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1522734503690-ZBSY3R004684514FXS1F/IMAGE.JPG</image:loc>
      <image:title>Blog - Coming Soon: Happy Travel Cambodia</image:title>
      <image:caption>One of the many fruit stands that line the streets of Phenom Penh. Also a very humid Kev :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1522734595863-L6HKTHS2TZCE99278T5X/IMAGE.JPG</image:loc>
      <image:title>Blog - Coming Soon: Happy Travel Cambodia</image:title>
      <image:caption>Flowy pants, a shoulder scarf, and comfy walking shoes for our temple tour through Angkor Watt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1523423724581-5N6BC7RBHVGDY4ZEY029/koh-rong-samloem</image:loc>
      <image:title>Blog - Coming Soon: Happy Travel Cambodia</image:title>
      <image:caption>Having fun at the secluded Mad Monkey Hostel on the island of Koh Rong Samloem.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/how-to-read-more-books-the-50-page-rule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1521520951401-8EJPMENKQX737XSMIR3V/how-to-read-more-books-the-50-page-rule</image:loc>
      <image:title>Blog - How To Read More Books: The 50-Page Rule</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/happy-travel-colombia-cartagena-travel-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1520904011557-FV19000FB8F66RZ0IBDA/cartagena-travel-guide-streets</image:loc>
      <image:title>Blog - Happy Travel: A Brief Cartagena Travel Guide</image:title>
      <image:caption>Possibly my favorite photo that I've ever taken, on the streets of Cartagena.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Happy Travel: A Brief Cartagena Travel Guide</image:title>
      <image:caption>Taken within the walls of the Old City, running from shady patch to shady patch to avoid melting in the scorching sun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1520903918647-2H8NH1FUIJ4W69YAU98M/cartagena-travel-guide-santa-marta-to-cartagena</image:loc>
      <image:title>Blog - Happy Travel: A Brief Cartagena Travel Guide</image:title>
      <image:caption>The romantic streets of Cartagena &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1520903040940-7ABLMI9ML2I4XJBAPTN0/cartagena-travel-guide-inside-el-viajero</image:loc>
      <image:title>Blog - Happy Travel: A Brief Cartagena Travel Guide</image:title>
      <image:caption>Inside El Viajero Hostel in Cartagena. Rooms line the corridor and culminate in communal bathrooms at the end.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1520903177400-PUQ8LZUGZZ66ADP4T7GC/cartagena-travel-guide-street-fruits</image:loc>
      <image:title>Blog - Happy Travel: A Brief Cartagena Travel Guide</image:title>
      <image:caption>Enjoying a fresh fruit on the streets of Cartagena. I never did catch the name, but it was so yummy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1520903532425-YFLWWX4MHWDOT96YCHPE/cartagena-travel-guide-el-burlador</image:loc>
      <image:title>Blog - Happy Travel: A Brief Cartagena Travel Guide</image:title>
      <image:caption>Epic steak &amp; salad dinner at El Burlador.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1520903120229-6Q9AU3RF0YEN1CV69ICV/cartagena-travel-guide-la-cevicheria</image:loc>
      <image:title>Blog - Happy Travel: A Brief Cartagena Travel Guide</image:title>
      <image:caption>Famous fresh ceviche at La Cevicheria.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1520903203737-AN4MJS9RX4UN6EEF4960/cartagena-travel-guide-green-house-cafe</image:loc>
      <image:title>Blog - Happy Travel: A Brief Cartagena Travel Guide</image:title>
      <image:caption>Traditional Colombian lunch at the Green House Cafe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1520903488278-IBRC885ZNBNCY2S1WDKA/cartagena-travel-guide-cafe-havana</image:loc>
      <image:title>Blog - Happy Travel: A Brief Cartagena Travel Guide</image:title>
      <image:caption>The very well-stocked bar at Cafe Havana (note the drink recipe cards!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1520903620477-L5D2WOHBNPM0M68Z7ZB3/cartagena-travel-guide-walking-tour</image:loc>
      <image:title>Blog - Happy Travel: A Brief Cartagena Travel Guide</image:title>
      <image:caption>Just one example of the charming colonial architecture that permeates the city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1520903660729-GKZ1F435U5X90KMR9IO7/cartagena-travel-guide-wandering</image:loc>
      <image:title>Blog - Happy Travel: A Brief Cartagena Travel Guide</image:title>
      <image:caption>You can spend days here just wandering the streets and looking at the fun buildings.</image:caption>
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    <image:image>
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      <image:title>Blog - Happy Travel: A Brief Cartagena Travel Guide</image:title>
      <image:caption>Top happy travel tip? Go with someone you love! There's no better bonding experience than the ups and downs of travel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1520902954122-2AP729QXJ9P35ICWFU3Z/cartagena-travel-guide-blue-wall</image:loc>
      <image:title>Blog - Happy Travel: A Brief Cartagena Travel Guide</image:title>
      <image:caption>I cant tell you how joyous these colorful walls and huge plants made me !!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1523420365822-UM1VPTRJ2SOUTYUALWSW/subscribe-to-blue-sky-mind-blog</image:loc>
      <image:title>Blog - Happy Travel: A Brief Cartagena Travel Guide</image:title>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - Happy Travel: Three Blissful Days in Tayrona Park, Colombia</image:title>
      <image:caption>The beach at the end of the five mile, 90 degree, 90% humidity hike. Ahhh.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Happy Travel: Three Blissful Days in Tayrona Park, Colombia</image:title>
      <image:caption>To help orient, all the green is Tayrona Park. To the left is Santa Marta. To the right is Guachaca, where my mom &amp; I stayed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1519882698579-A2UJEW3221NCMT7GQE0J/happy-travel-colombia-tayrona-park-ecohab</image:loc>
      <image:title>Blog - Happy Travel: Three Blissful Days in Tayrona Park, Colombia</image:title>
      <image:caption>A relaxation hut at the Playa Pikua Lodge in Tayrona.</image:caption>
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    <image:image>
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      <image:title>Blog - Happy Travel: Three Blissful Days in Tayrona Park, Colombia</image:title>
      <image:caption>These are the tents inside Tayrona Park. Under the hut is where all of the hammocks are. Just the cold hard facts here people.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Happy Travel: Three Blissful Days in Tayrona Park, Colombia</image:title>
      <image:caption>The view from inside our ecohab at Playa Pikua, looking out from under the mosquito net on the bed.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Happy Travel: Three Blissful Days in Tayrona Park, Colombia</image:title>
      <image:caption>Here's Mom and I on the public bus from Santa Marta to Tayrona. Not pictured: A family and their pet chick, Pollito (yes, a baby bird on a bus).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1519883234180-HPN63SYS7RK6I3DT19U5/happy-travel-colombia-tayrona-park-mototaxis</image:loc>
      <image:title>Blog - Happy Travel: Three Blissful Days in Tayrona Park, Colombia</image:title>
      <image:caption>Just your friendly neighborhood mototaxi drivers! They really were quite friendly. And riding a mototaxi is a blast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1519883311490-MLX2OKSJOSZ8XCHNESP8/happy-travel-colombia-tayrona-park-cabo-san-juan</image:loc>
      <image:title>Blog - Happy Travel: Three Blissful Days in Tayrona Park, Colombia</image:title>
      <image:caption>The picturesque El Cabo San Juan beach in Tayrona Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1519883582015-OW5WKBSI42XWV5JEXYMK/happy-travel-colombia-tayrona-park-entrance</image:loc>
      <image:title>Blog - Happy Travel: Three Blissful Days in Tayrona Park, Colombia</image:title>
      <image:caption>Make sure to stop here for a little pre-hike presentation by the park rangers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1519883479677-XVQR49X6NB93AHP6L0DK/happy-travel-colombia-tayrona-park-hike</image:loc>
      <image:title>Blog - Happy Travel: Three Blissful Days in Tayrona Park, Colombia</image:title>
      <image:caption>On the dusty, hot, sweaty trail to El Cabo San Juan, but absolutely loving it.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Happy Travel: Three Blissful Days in Tayrona Park, Colombia</image:title>
      <image:caption>Favorite activity in Tayrona: napping in one of these bad boys.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Happy Travel: Three Blissful Days in Tayrona Park, Colombia</image:title>
      <image:caption>The beachfront area of La Brisa Tranquila, where my mom and I hung out a lot.</image:caption>
    </image:image>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - What Is Mindful Eating? 10 Experts Define It In One Sentence</image:title>
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      <image:title>Blog - What Is Mindful Eating? 10 Experts Define It In One Sentence</image:title>
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    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - What I Learned From "The Happiness Advantage: 7 Principles of Positive Psychology"</image:title>
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    <loc>https://www.ablueskymind.com/blog/2018/2/1/positive-psychology-concepts-your-six-core-needs</loc>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - Your Six Core Needs &amp; How To Meet Them</image:title>
      <image:caption>This book was free therapy when I was going through a breakup. A must-read for anyone interested in the psychology of relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1523421786557-YAG2KB7V4WMIZEHZTDYT/SubscribeClickRight.png</image:loc>
      <image:title>Blog - Your Six Core Needs &amp; How To Meet Them</image:title>
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    <loc>https://www.ablueskymind.com/blog/2017/12/11/barcelona-spain-3-day-itinerary</loc>
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    <lastmod>2025-01-02</lastmod>
    <image:image>
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      <image:title>Blog - Winter in Barcelona, Spain: 3-Day Itinerary</image:title>
      <image:caption>Just about the most posh street corner of all time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1516682867716-R16ZU4CPY1366516ZCH1/barcelona-spain-3-day-itinerary-ravel</image:loc>
      <image:title>Blog - Winter in Barcelona, Spain: 3-Day Itinerary</image:title>
      <image:caption>Walking the edgy streets of El Ravel. Overall solid winter weather outfit for Barcelona.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1515475235727-2QHU7P8XG20K1BY9B9WI/barcelona-spain-3-day-itinerary-church</image:loc>
      <image:title>Blog - Winter in Barcelona, Spain: 3-Day Itinerary</image:title>
      <image:caption>One of the many glorious churches in Barcelona.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1515475258780-KKSF0QVQO2C0P7JNRRQY/barcelona-spain-3-day-itinerary-barceloneta</image:loc>
      <image:title>Blog - Winter in Barcelona, Spain: 3-Day Itinerary</image:title>
      <image:caption>Make sure a walk through La Barceloneta is part of your 3 day itinerary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1515475219929-ZV5CG302OU14BZZ7FTGB/barcelona-spain-3-day-itinerary-brunch</image:loc>
      <image:title>Blog - Winter in Barcelona, Spain: 3-Day Itinerary</image:title>
      <image:caption>Brunch &amp; Cake had the most innovative dishes &amp; presentation.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1515475276301-1YOCTHJMI190XDRJERQY/barcelona-spain-in-3-days-la-bombeta</image:loc>
      <image:title>Blog - Winter in Barcelona, Spain: 3-Day Itinerary</image:title>
      <image:caption>Starting off dinner at La Bombeta with the famous bombas y sangria.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1515475174233-WVDUE2NYOF3MT6FAG3SG/barcelona-spain-in-3-days-cerveceria</image:loc>
      <image:title>Blog - Winter in Barcelona, Spain: 3-Day Itinerary</image:title>
      <image:caption>Selection of house tapas at Cerveceria Catalan, including croquettes, shrimp, crispy smelt, poblano peppers, and the best clams we had.</image:caption>
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    <image:image>
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      <image:title>Blog - Winter in Barcelona, Spain: 3-Day Itinerary</image:title>
      <image:caption>Huge fan of the vegan zucchini ravioli at Sensi Gourmet Tapas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1515475318268-H7MU1CNTAZMQLP8TH0K5/barcelona-spain-in-3-days-sensi-pasta</image:loc>
      <image:title>Blog - Winter in Barcelona, Spain: 3-Day Itinerary</image:title>
      <image:caption>Even bigger fan of their truffle pasta ravioli *drooling emoji*</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1515475269332-8NHLQ8T2T4295CO7DQZV/IMAGE.JPG</image:loc>
      <image:title>Blog - Winter in Barcelona, Spain: 3-Day Itinerary</image:title>
      <image:caption>Sunset in La Barceloneta.</image:caption>
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    <image:image>
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      <image:title>Blog - Winter in Barcelona, Spain: 3-Day Itinerary</image:title>
      <image:caption>The Magic Fountains of Montjuic. The photo never does it justice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1515475294654-F2Y7ZS5AM1IBFHLGQ8F4/IMAGE.JPG</image:loc>
      <image:title>Blog - Winter in Barcelona, Spain: 3-Day Itinerary</image:title>
      <image:caption>Incredible architecture inside Palau Guell, designed by Antoni Gaudi for the richest industrialist of his time.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Winter in Barcelona, Spain: 3-Day Itinerary</image:title>
      <image:caption>La Sagrada Familia was even more breath-taking the second time I visited.</image:caption>
    </image:image>
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    <loc>https://www.ablueskymind.com/blog/2017/12/27/sf-yoga-at-grace-cathedral</loc>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - First Time @ Grace Cathedral Yoga, San Francisco: The 101</image:title>
      <image:caption>The inside of Grace Cathedral before Tuesday night yoga.</image:caption>
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    <image:image>
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      <image:title>Blog - First Time @ Grace Cathedral Yoga, San Francisco: The 101</image:title>
      <image:caption>The labyrinth fills up fast, so be sure to arrive at least 15 minutes early so that you're not scrambling for a spot.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - First Time @ Grace Cathedral Yoga, San Francisco: The 101</image:title>
      <image:caption>San Francisco's Grace Cathedral: Possibly the most breath-taking yoga studio in the world.</image:caption>
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    <image:image>
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      <image:title>Blog - First Time @ Grace Cathedral Yoga, San Francisco: The 101</image:title>
      <image:caption>Darren, the instructor, standing in the middle of the yoga circle before class.</image:caption>
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  <url>
    <loc>https://www.ablueskymind.com/blog/2017/12/27/thankful-journal-1</loc>
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    <lastmod>2025-01-02</lastmod>
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      <image:title>Blog - Thankful Journal #1</image:title>
      <image:caption>The honest effects of gratitude and positivity!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514874628260-1UHDSYLQJYN90YOXT72K/ThankfulJournalChicago</image:loc>
      <image:title>Blog - Thankful Journal #1</image:title>
      <image:caption>Thankful for the chance to explore Chicago over St. Patrick's Day weekend with some of my best buds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514874736278-816IN8UIAJ9NH9CPQIE7/ThankfulJournalCostanoa</image:loc>
      <image:title>Blog - Thankful Journal #1</image:title>
      <image:caption>Thankful for beautiful walks in the green, green nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514874903280-I71JF6JQ032I3DHN90TZ/ThankfulJournalBay2Break</image:loc>
      <image:title>Blog - Thankful Journal #1</image:title>
      <image:caption>Some of the aforementioned best friends, making my heart burst just a little at the seams.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514875418319-HDIDWCK8P4SFH2096PPT/ThankfulJournalBali</image:loc>
      <image:title>Blog - Thankful Journal #1</image:title>
      <image:caption>Just two of the amazing people I got to work with in 2017.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514874848626-6AQOJDSIR2JXOI8VT8SM/ThankfulJournalCoupleShot</image:loc>
      <image:title>Blog - Thankful Journal #1</image:title>
      <image:caption>Best part of my 2017 was you :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514875059511-UQ9QI1I6LY0LNVPIN06N/ThankfulJournalBaliUbud</image:loc>
      <image:title>Blog - Thankful Journal #1</image:title>
      <image:caption>Thankful for the chance to travel to Bali this year and stay in incredible locations like this one in Ubud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514875637906-4MUSTWWWX98CHCYVCSVI/ThankfulJournalSF</image:loc>
      <image:title>Blog - Thankful Journal #1</image:title>
      <image:caption>The aforementioned favorite city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514425327952-P8XK07LA1OQE1FZTQ1YF/KaylaItsinesFullBodyWorkout</image:loc>
      <image:title>Blog - Thankful Journal #1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1523420486778-PCGPA8CPPAATS7F7FGSU/subscribe-to-blue-sky-mind-blog</image:loc>
      <image:title>Blog - Thankful Journal #1</image:title>
    </image:image>
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  <url>
    <loc>https://www.ablueskymind.com/blog/2017/12/24/lisbon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514399858045-QBJUSVKD3CCE8QN0BCK8/LisbonSunsetPalmTree</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>The sun beginning to set on the Tagas River in Lisbon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514399599522-VQ3G91QQSJD1AFI3V6UQ/LisbonStreetWithStreamers</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>My favorite photo I took in Lisbon. Captures the colors, history, and water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514324295110-D5WF3KAGCZT63SSODHHM/lisbonBedroomView</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>The view out my bedroom window in our Airbnb was insane.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514400280042-UC047A0TCZRXMIWME2C1/LisbonBairroAvillezDessert</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Incredible salted caramel dessert at Bairro do Avillez. A must.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514400679731-5JLAP23WY4D0ID8AL78E/IMG_1072.JPG</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Really cool ambiance at ByTheWine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514324408196-UXHAGT9BXXK7ONYWWHEB/LisbonBairroAvillezMeal</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Our spread at Bairro do Avillez! Served family style.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514400800062-9L63IWVIMPA7ZFCS47MY/LisbonAlfamaChurch</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>A church in Lisbon's historic Alfama district, which we toured on our tuk tuk ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514324551821-TIJY7SYF8NUHZM6XR92R/LisbonFreeWalkingTour</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Chafariz do Carmo, an 18th-century fountain in the middle of a little town square.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514324741984-SJQ6HB4HSHWUBT2IC4KW/LisbonBelemMonument</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>One of the monuments on the way to Belem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514324796136-3V661YH9PU8KB6KLGE6H/LisbonBelemMAATMuseum</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Stop by the new MAAT museum, also on the way to Belem!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514324506275-NJW8PP9XUD4324XQD1D4/LisbonBetweenTwoBuildings</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Lisbon's fake castle peeking through an ancient alleyway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514325036397-67TSE3F8FYL6RV2QAIJ3/LisbonLXFactoryMiniDonut</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Little treats at the LX Factory.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514324890024-YESZTBULDBWV3SL8UIAT/LisbonBelemLXFactory</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>And amazing ceramics like I've never seen before.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514401542283-T71FMRH5UZ2AL6ZRNQ3J/LisbonPracaComercio</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Your walking tour ends at Praca do Comercio, right on the water. During Christmas, there's a big tree in the center!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514324680579-KJ6K1D5JFUWBHI7S89ZY/LisbonLunchPacoReal</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Lunch at Paco Real of house cod, veggies, salad &amp; white wine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514324929262-IJJJ2HA1G1TE22VOHTLC/LisbonTimeOutMarket</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Dinner at Henrique Sa Pessoa of soup, mushrooms, &amp; red wine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514399542999-ATVDLH22WAKU60EVQ1AQ/LisbonFeetingRoomShopping</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Awesome Portuguese shop called Feeting Room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514324477869-SQKRO74XZZ21X6W7LNYS/LisbonStreetView</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Street view of downtown Lisbon. We finally found the blue sky here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514399818121-JELE9FEVLXO67L67680Y/LisbonTram</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>A tram transports people up the steep hills of Lisbon. The graffitti is a staple of the country.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514399910309-AKJNQF9C1K8P07ANKE3L/LisbonHighestPointSunset</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Incredible view from the highest point in the city. Our tuk tuk driver took us here to watch the sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514399959341-9NJKYI7AX590Q2ALNHQP/CookingLisbonCroquettes</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Cooking Lisbon course #1: cabbage soup with duck croquettes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514399995078-EFIJZGRW3ZCMZQ8L72B0/CookingLisbonCod</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Cooking Lisbon course #2: codfish with potatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514400039445-IF1KVQK5TNZAWHN5O9FJ/CookingLisbonDessert</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Cooking Lisbon course #3: light &amp; fluffy Portuguese cake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514400908202-4724WRXM2FTKSKX18PX4/LisbonParkBarRooftop</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>The view from PARK Bar's rooftop. Not a great photo, but you can still feel the cool vibes of this place!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514401119849-3GDKO714RDQSWHMM9MLZ/LisbonFreshOJ</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Never stop getting fresh squeezed OJ! These machines are everywhere, including grocery stores &amp; the airport!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514400377126-8O2T7TTWPZHETL9PB5IZ/LisbonSelfieMom</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>Action shot of Mom &amp; I from our walking tour. I need to get better at posing for photos. Until then, it will be selfies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514400533975-8O7J9LFOTJ37RDZCSEKR/LisbonBairroAvillezGrandparents</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
      <image:caption>World's cutest grandparents, taken at dinner at Bairro do Avillez.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1523420790547-Q0TG3XQ8R9X7XYB0UDH6/subscribe</image:loc>
      <image:title>Blog - Lisbon, Portugal: Itinerary &amp; Tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2017/12/4/packing-list-spain-portugal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513681339067-37NVRQ7OLSP713LHVWBW/BarcelonaOutfitElRaval</image:loc>
      <image:title>Blog - Spain &amp; Portugal in the Winter: Packing List</image:title>
      <image:caption>Bundled up in Barcelona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513880989625-RB4J4D2A5LY5R67OLF84/IMG_1026.JPG</image:loc>
      <image:title>Blog - Spain &amp; Portugal in the Winter: Packing List</image:title>
      <image:caption>A slightly less bundled look in Porto.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513881345510-6G4D7J4S0IR8IICZFLDQ/lisbonPinkCoatSmile</image:loc>
      <image:title>Blog - Spain &amp; Portugal in the Winter: Packing List</image:title>
      <image:caption>Realizing I look like a huge nerd here, I got this coat to stay warm and get in on the pink/shag trend I was seeing in Europe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514404428519-5H3OOZ0E4V4OQ9BV4OPO/lisbonBiking</image:loc>
      <image:title>Blog - Spain &amp; Portugal in the Winter: Packing List</image:title>
      <image:caption>Biking in Lisbon! Definitely didnt need this heavy or long of a jacket.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1514404512458-ELJIH7EZLIF7FWEKGQDI/PortoBridgeFamily</image:loc>
      <image:title>Blog - Spain &amp; Portugal in the Winter: Packing List</image:title>
      <image:caption>Beanie, blanket scarf, leather, jeans &amp; converse worked in Porto, except for when it rained :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2017/12/16/why-you-need-to-go-to-porto-right-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513868196157-A0D83BZM2UUW3OFRB3E7/portoRooftopsTour</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Colorful rooftop shot of Porto on a raining day. Note the local resident smoking out of his window in the top right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513868225768-RU5TQS12Y9FXOROUXSCP/PortoStreetTour</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>The view below from the famous Luis I Bridge. I love the contrast of this photo. Cant enough of the street art here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513868278541-WBLI96KC928FV1VQ91WR/PortoHouseCorner</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Obsessed with the colors of this city. Also shot on our raining walking tour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513879228014-V0CZQRWKWZUTBMPUVOAK/PortoWaterfront</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>The Duoro river, viewed from the Porto side of the Ponte Luis I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513869395081-IF2PZT8H77Z6LJMI3VOZ/portoBridgeMomGma</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Mom, Grandma, &amp; I on top of the famous bridge. Everyone thinks it was designed by Gustav Eiffel, but it's his student who deserves the credit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513868310339-C36V3F1RQ7DTUVEDYEHM/portoAirbnbLivingRoom</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Another beautiful, spacious, and cheap Airbnb in Porto.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513869637870-IQNY7S599H86O6JZ2CGZ/portoCaravelaLunch</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Cheap and delicious typical Portuguese lunch at Caravela.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513869742505-MBDNYQ27MNN0ZPJDGS8D/portoTraditionalSandwich</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Traditional Portuguese sandwich called Francesinha. Described by our tour guide as a "croque monsieur on steroids."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513868682551-VKOAPJ33NGFF97CA8FB1/portoSaiCaoRestaurant</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Incredible 7-euro meal at Sai Cao Restaurante in Porto! Yes, that's garlic butter. Yes, the wine is included, and it comes in a caraffe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513868402790-4DZNX3O2FUWCTC4LG9QA/portoTrainStation</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>The walking tour starts inside the Porto train station with an explanation of the beautiful tiles that Portugal is known for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513868459032-CXRWK54MLLYFZOIOK4EY/portoAbandonedBuilding</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Tons of abandoned and boarded up buildings in the Porto city center. You find out why &amp; how the city is combatting this on the walking tour.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513868493080-020D14DIWDROW8IIKXYG/portoEifellBridge</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Ponte Dom Luis I over the Duoro river. This was an architectural feat at it's time of construction &amp; remains an icon of Porto.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513868608148-8RQRMM66OKRO0O149JJP/portoPortWineTasting</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Port wine tasting at Ramos Pinto is a must.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513868544712-GD08JC4INQOV9K75J2FV/portoRamosPintoPortWine</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Inside Ramos Pinto Port Wine Cellar; not many people in the winter!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513868563898-K0BD66O96KNTVE6Q6ZTN/PortoTeleferico</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Walk across the street from the port cellars to find the Teleferico.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513870237068-8JJ55HT7YNEGBZQ1TAR0/portoTastingLadies</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Ladies of the family participating in the port wine tasting. Grandma eventually asked me to stop smizing for family photos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513870552594-JT7ASQXIBE22LOAWF1N4/portolellolivrariaCeiling</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Walking into Lello Livraria.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513870513715-T59TS1PXHD5DO2Q52649/portolellolivrariastairs</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Beautiful, ornate winding staircase in the livraria.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513870441243-OWW60V0L4YJT2159TJ6T/portolellolivraria</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>View of Lello from the top floor. I spent a good hour here just picking up books and reading them in the little love seats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513879166716-B237EG6J21S8AJBGDGXG/IMG_1032.JPG</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Hello it's me I had to buy this fuzzy coat because it was so cold in Europe!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513870642645-YI8JL68IKS5X8TXNZXN8/portoStreetArtWall</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>More street art! Portugal - but especially Porto - is filled with it. A lot of these characters were themes throughout the city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513870784740-OJB4M0D1HJDBDOADJWNS/portoLuisIBridge</image:loc>
      <image:title>Blog - Why You Need to Go to Porto &amp; What to Do</image:title>
      <image:caption>Walking under the Ponte Luis, all lit up at night.</image:caption>
    </image:image>
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    <lastmod>2025-01-02</lastmod>
    <image:image>
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      <image:title>Blog - Madrid 2017: Itinerary &amp; Tips</image:title>
      <image:caption>The color of this building makes my heart sing !</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513267849553-RLBB0DDHZ9H9HZ8G4NMJ/MadridTileArt</image:loc>
      <image:title>Blog - Madrid 2017: Itinerary &amp; Tips</image:title>
      <image:caption>Beautiful tiled wall in a random alleyway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513268464062-EYC292V62YB3QO8NNBLZ/MadridAirbnb</image:loc>
      <image:title>Blog - Madrid 2017: Itinerary &amp; Tips</image:title>
      <image:caption>Our Madrileno Airbnb was perfect! Modern, filled with light, and very cozy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513203888496-KZZCNF564M7UY9HFJCXZ/MadridMercadoHole</image:loc>
      <image:title>Blog - Madrid 2017: Itinerary &amp; Tips</image:title>
      <image:caption>The quirky and colorful market outside of our Airbnb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513203823860-IICUCZ1XLDA3Z3Y8S5SC/MadridTioPepe</image:loc>
      <image:title>Blog - Madrid 2017: Itinerary &amp; Tips</image:title>
      <image:caption>Iconic signage in the Plaza del Sol. As a hot sauce fan, I approve.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513204127271-KB36SZOEWJ2BFG1O0BSM/MadridChurros</image:loc>
      <image:title>Blog - Madrid 2017: Itinerary &amp; Tips</image:title>
      <image:caption>Churros con Chocolate, the famous Spanish dessert! Chocolate not pictured.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513204823380-OL8FAU49PP7N1HO1O4GE/MadridSanMiguelMarket</image:loc>
      <image:title>Blog - Madrid 2017: Itinerary &amp; Tips</image:title>
      <image:caption>San Miguel Market in Madrid, decorated for the holidays!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513204917578-ZVLJI6JLQE7LM2DMKN7K/MadridMarketFood</image:loc>
      <image:title>Blog - Madrid 2017: Itinerary &amp; Tips</image:title>
      <image:caption>Rosemary &amp; Quince Ravioli from the San Miguel Market. How cute is this portion !</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513205052781-B1W8STLPPN2FZAJSGGM9/MadridGoatCheese</image:loc>
      <image:title>Blog - Madrid 2017: Itinerary &amp; Tips</image:title>
      <image:caption>Incredible Goat Cheese Salad from Restaurante Calidade.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513205393765-0KG318EA9WWFW3M6QJ1O/MadridBuildingGothic</image:loc>
      <image:title>Blog - Madrid 2017: Itinerary &amp; Tips</image:title>
      <image:caption>Snapped as we wandered the streets near Puerta del Sol.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513205516549-EFMC6VG83PO6FKR0234M/MadridCookingClass</image:loc>
      <image:title>Blog - Madrid 2017: Itinerary &amp; Tips</image:title>
      <image:caption>Culmination of our Spanish cooking class! Patatas Bravas, Marinated Chorizos, Garlic Shrimp, Iberico Ham, Tomato Bread, Spanish Omlette.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513266644817-A0SOJ0542XZS8W4PZCSZ/MadridCathedral</image:loc>
      <image:title>Blog - Madrid 2017: Itinerary &amp; Tips</image:title>
      <image:caption>Madrid's Grand Cathedral, built over a 100 year period and using three distinct styles of architecture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1513266815083-3XIYJI1NOOSA2H5VPY5A/MadridRetiro</image:loc>
      <image:title>Blog - Madrid 2017: Itinerary &amp; Tips</image:title>
      <image:caption>The central lake in Retiro Park.</image:caption>
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    <image:image>
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      <image:title>Blog - Madrid 2017: Itinerary &amp; Tips</image:title>
      <image:caption>One of the ornate entrances to Retiro Park in Madrid.</image:caption>
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    <image:image>
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      <image:caption>Central fountain at Retiro Park.</image:caption>
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    <image:image>
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      <image:title>Blog - Madrid 2017: Itinerary &amp; Tips</image:title>
      <image:caption>Random Kermmie in Retiro Park. He made us laugh and I love the contrast of this photo :)</image:caption>
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    <image:image>
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      <image:title>Blog - Madrid 2017: Itinerary &amp; Tips</image:title>
      <image:caption>Amazing flamenco show at Las Carboneras! These people should be famous, they're so passionate and talented.</image:caption>
    </image:image>
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      <image:title>Blog - Two Weeks in Colombia: Quick &amp; Dirty Itinerary</image:title>
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    <lastmod>2025-04-08</lastmod>
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      <image:title>Blog - Bali Travel Guide: The Quick &amp; Dirty 8-Day Itinerary</image:title>
      <image:caption>Balinese sunset on the black rock beaches of Amed.</image:caption>
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      <image:title>Blog - Bali Travel Guide: The Quick &amp; Dirty 8-Day Itinerary - Flights</image:title>
      <image:caption>Sunrise on top of Mt. Batur.</image:caption>
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      <image:title>Blog - Bali Travel Guide: The Quick &amp; Dirty 8-Day Itinerary - Itinerary</image:title>
      <image:caption>The view from the Uluwatu Temple.</image:caption>
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      <image:caption>Panoramic of the rice fields we toured prior to our cooking class.</image:caption>
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      <image:caption>Blue Lagoon Beach in Padang Bai.</image:caption>
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      <image:caption>The ritzy W Hotel in Seminyak, Bali.</image:caption>
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      <image:caption>Tegalalang rice fields in Ubud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510209710305-MZ8L88MIV1LZA40YIU4R/IMG_0788.JPG</image:loc>
      <image:title>Blog - Bali Travel Guide: The Quick &amp; Dirty 8-Day Itinerary - Happy Travel Tips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525925935029-K9AUI3FKYR722UAPD2C5/image-asset.png</image:loc>
      <image:title>Blog - Bali Travel Guide: The Quick &amp; Dirty 8-Day Itinerary</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2017/10/29/colombia-2016-medellin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639446971-E8YC9Z72SNXPA2CWC18D/img_9465.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>The view from the top of El Penon, a huge rock located just outside of Medellin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639442726-FKVREQWZD1UE007YC2NN/img_9409.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>The super hip outdoor patio bar at Poblado Park Hostel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639444717-Z9EGOU07Z5GTCLVWV5XZ/img_9431.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>Delicious breakfast of fresh fruit, yogurt, &amp; granola at the hostel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639443922-E7VL4RKN81NQVJIKFYI9/img_9425.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>Cute little restaurant/bar we stumbled upon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639443038-V6IRHTXBG759YA85TOOB/img_9411.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>Juan, the best Real City Walking Tour guide of all time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639443541-V8TPP1DL3EKUVFBKORL1/img_9412.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>Botero Plaza in Medellin, with a little Botero statue in the lower left corner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639443635-Q6DAVYD5UJAVUOKU04IV/img_9415.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>The beginning of the famous cable car ride up to Santo Domingo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639443781-R0NBMEZC2YHM8L74TZID/img_9424.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>Middle of the cable car ride, outside of the city now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639444944-KON2N5VNCN56GRLCEZGC/img_9441.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>Old school Jeeps that carried us out to Pablo's estate. It was so fun to ride on top!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639445643-KNWK5LSP7246K9ODZYDD/img_9445.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>Posing in front of Pablo's lagoon, beer in hand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639449639-SZLFINJVJBJA7KEVZYO1/img_9660.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>My mom and I riding in style on top of the Jeeps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639445923-DSY1LQQY6CN4J61AAJU9/img_9449.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>The ruins of Pablo Escobar's Guatape estate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639446128-K0Y8UVX4NUHEMFNSEZTR/img_9459.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>Beautiful blue view on our boat ride to Guatape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639450378-HDI1YYMXFYYO511W8OQD/img_9686.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>The town square at Guatape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639446534-XUAVSVYQ6J8Y9QYQ23NT/img_9461.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>Approaching El Penon/The Rock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639448114-M89MM4PUBK9DLIO218JI/img_9484.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>Just a couple steps to the top!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639446861-FSWDXN1DH0LMSJBDHAJU/img_9463.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>Ok, I lied. It was 740 steps to the top. Those are my shoes &amp; feet - I did it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639447025-FHMCB86I9MKCND901CBZ/img_9479.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>Amazing panoramic views from the top of El Penon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639448229-2VMBT9FBA7TT0CNV2QDG/img_9489.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>A photo that obviously doesnt do the Colombian sunset justice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639448843-5EJNM8TD8FW9QNX30FL9/img_9495.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>Double fisting for a night out in Medellin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639449235-C11DUWOIDA73G14KAQ1U/img_9499.jpg</image:loc>
      <image:title>Blog - Happy Travel: The Ultimate Guide to Medellin, Colombia</image:title>
      <image:caption>Party girl Mom keeping me in check, along with our new Belgian friend, J!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2017/10/22/colombia-day-1-bogot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639436332-U7JRQ11PKGO9PJ5AL6QC/happy-travel-what-to-do-in-bogota-colombia-plaza</image:loc>
      <image:title>Blog - Happy Travel: What To Do In Bogota, Colombia</image:title>
      <image:caption>Bolivar Square in Bogota.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639439023-OEEOY4HL47QQD95Z2PVX/happy-travel-what-to-do-in-bogota-colombia-kozi-hostel</image:loc>
      <image:title>Blog - Happy Travel: What To Do In Bogota, Colombia</image:title>
      <image:caption>Our cute little concrete bedroom at the Kozi Hostel in Bogota.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639438712-YT1VZ7FFHMXPMYBGAMXX/happy-travel-what-to-do-in-bogota-colombia-herbs</image:loc>
      <image:title>Blog - Happy Travel: What To Do In Bogota, Colombia</image:title>
      <image:caption>The vertical herb garden outside our room at the hostel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639437655-0W5NHF94SCMUGF0Z1M5T/img_9350.jpg</image:loc>
      <image:title>Blog - Happy Travel: What To Do In Bogota, Colombia</image:title>
      <image:caption>Gorgeous old architecture in Bolivar Square.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639441343-SBSVYZAXLSHTA6M6YUQS/img_9381.jpg</image:loc>
      <image:title>Blog - Happy Travel: What To Do In Bogota, Colombia</image:title>
      <image:caption>Interesting juxtaposition between the old and the new.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639439765-N1G7OQ2PCQWZE1DQBSTR/img_9368.jpg</image:loc>
      <image:title>Blog - Happy Travel: What To Do In Bogota, Colombia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639440346-1YK9XXFPGWC0YG5MVXOQ/img_9378.jpg</image:loc>
      <image:title>Blog - Happy Travel: What To Do In Bogota, Colombia</image:title>
      <image:caption>Our sit down lunch on top of the Monserrate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639440026-JQ243KYOOPSGBLI9Y7NH/happy-travel-what-to-do-in-bogota-colombia-monserrate</image:loc>
      <image:title>Blog - Happy Travel: What To Do In Bogota, Colombia</image:title>
      <image:caption>Old church ruins sit on top of the giant hill, as well as a relatively new, fully in-service church.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639439942-PK3BXTKCV9PWSVRDSEZI/img_9370.jpg</image:loc>
      <image:title>Blog - Happy Travel: What To Do In Bogota, Colombia</image:title>
      <image:caption>AREPAS. Super delicious bread and cheese combo you should definitely eat as a snack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639441552-D9WCRF0EIIXWPD4NWMMH/img_9388.jpg</image:loc>
      <image:title>Blog - Happy Travel: What To Do In Bogota, Colombia</image:title>
      <image:caption>We found the Botanical Gardens in Bogota to be pretty underwhelming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639442139-V4UTYM4IR7767S6QE2EL/img_9391.jpg</image:loc>
      <image:title>Blog - Happy Travel: What To Do In Bogota, Colombia</image:title>
      <image:caption>Inside the Botanical Gardens in Bogota. This is one of my prettier shots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639437852-ZF8QC9GC52WQ6UGO346P/img_9351.jpg</image:loc>
      <image:title>Blog - Happy Travel: What To Do In Bogota, Colombia</image:title>
      <image:caption>Guinea pig races are everywhere on the streets of Bogota! I regret never seeing one in action.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639439456-O2MC71JIAJBF4DSMS21C/img_9361.jpg</image:loc>
      <image:title>Blog - Happy Travel: What To Do In Bogota, Colombia</image:title>
      <image:caption>Not sure of the name of this church, but the image is somewhat evocative of street life here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2017/10/10/shanghai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639431715-FD96SR491IMTUIQ60WNL/img_0663.jpg</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639430956-HL9Q8WAEZIJVKB0S4ZWT/img_06472.jpg</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639435816-6FAT66VCL08ENJDI0U4I/img_1194-1.jpg</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
      <image:caption>REALLY good photo of me next to the Maglev. This is what I get for not brining my selfie stick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639424167-L41RRQFMQXNBCILYS46E/img_0567-2.jpg</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
      <image:caption>The Urban Planning Exhibition in People's Square, Shanghai.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639424738-9HMN2YD22R12ZUTKY4J0/img_0569-2.jpg</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
      <image:caption>The Shanghai Museum, also located in the People's Square.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639424838-UKIZ5TMW5KG6YAT3XPYQ/12-hours-in-shanghai</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
      <image:caption>Everywhere in downtown Shanghai is perfectly manicured.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639427119-3Y3645GIOABPPRUX3WKO/24-hours-in-shanghai-dumpling</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
      <image:caption>Pit stop for a little dumpling on Nanjing Road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639427815-G356CKHLJPZ0PUC2Y6HB/24-hours-in-shanghai-nanjing</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
      <image:caption>Walking down Nanjing Road in Shanghai, China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639428219-0VMKY5A5IK1FHL9U8NYG/24-hours-in-shanghai-the-bund</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
      <image:caption>The bustle of the Bund against a backdrop of Shanghai's financial district.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639431150-HL5KF8S9YMZCIVUSD6OW/img_0663-2.jpg</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
      <image:caption>My favorite photo from the trip of Shanghai's Financial District.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639432017-5J4NXCQCV5AF85ZI3XUK/img_1145.jpg</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
      <image:caption>Yang's [incredible] Fry Dumplings. Get a ticket at the cash register &amp; give it to the fry guy through the little window.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639432259-2A37FI5HPYJTHXQMMYNG/24-hours-in-shanghai-inside-museum</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
      <image:caption>Inside the Shanghai Museum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639428533-8DRDRV48KMD2M8DWUD37/24-hours-in-shanghai-garden</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
      <image:caption>Walking through one of the many beautiful parks in Shanghai.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639433804-3BYC3WBUJCEGNR5HWH47/24-hours-in-shanghai-street-traffic</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
      <image:caption>I love how this photo juxtaposes the chaos of street traffic with the elegant buildings shrouded in fog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639433531-Z8JF87ZUD3TJAV8YFYI9/24-hours-in-shanghai-spicy-joint</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
      <image:caption>My feast for one at Spicy Joint. Absolutely unbelievable Sichuan for very little money.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639428625-8HC0VUVTCZ2EYMNQOPVF/24-hours-in-shanghai-old-town</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
      <image:caption>Walking through Old Town in Shanghai, China.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639434842-UMI2NOV4OCQ8L3KND5M8/24-hours-in-shanghai-Yu-garden</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
      <image:caption>Inside the Yu Gardens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639434349-ZENOXFXHT2BSL1E5REJ6/24-hours-in-shanghai-rain</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
      <image:caption>You can kind of see the rain drops falling in the koi pond. Doesn't even compare to the lighting &amp; thunderstorm that came next.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1523422138348-GBK597HNELFR9B24RP48/subscribe</image:loc>
      <image:title>Blog - 24 Hours In Shanghai: Taking Advantage of China's Visa-Free Transit</image:title>
    </image:image>
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  <url>
    <loc>https://www.ablueskymind.com/blog/bali-packing-list</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525927249857-XWR612T1Q4FKZQIOP621/bali-packing-list</image:loc>
      <image:title>Blog - Bali Travel Guide: Packing List</image:title>
      <image:caption>Most important: Your cutest yet most comfortable swimmy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1511850291292-2NLH0YB3I69KGZ0AIGBT/bali_seminyakClub</image:loc>
      <image:title>Blog - Bali Travel Guide: Packing List - Seminyak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1511850237033-3XDFOAS1QD2ICEG5RD2R/bali.me_ubud</image:loc>
      <image:title>Blog - Bali Travel Guide: Packing List - Ubud  </image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1511849984552-WF1FERNAYNX0F6MIG8W0/bali_baturPose</image:loc>
      <image:title>Blog - Bali Travel Guide: Packing List - Mt. Batur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1512461436892-SQUG2VVJLNBYRQAZ5G5R/uluwatuBali</image:loc>
      <image:title>Blog - Bali Travel Guide: Packing List - Uluwatu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525928073593-M33MFSL7LP4RD43T939V/image-asset.png</image:loc>
      <image:title>Blog - Bali Travel Guide: Packing List</image:title>
    </image:image>
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  <url>
    <loc>https://www.ablueskymind.com/blog/2017/09/14/quietness-x-rumi</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639401130-6Z81VP1G2AQ6F4045YUV/img_0905.jpg</image:loc>
      <image:title>Blog - Quietness x Rumi</image:title>
    </image:image>
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  <url>
    <loc>https://www.ablueskymind.com/blog/bali-travel-guide-uluwatu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525841527978-CXMJWJ1O93F3Q9E0RKVK/uluwatu-morning-light-yoga</image:loc>
      <image:title>Blog - Bali Travel Guide: What To Do In Uluwatu</image:title>
      <image:caption>Morning Light Yoga studio in Uluwatu. Highly recommend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639421247-FFDP42PLOX1U6YJVI1UT/img_1040.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: What To Do In Uluwatu</image:title>
      <image:caption>Bali Blue Homestay compound, complete with lush greens and a turquoise pool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639418654-B9LKR924P34QE2WVDHEC/img_1007.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: What To Do In Uluwatu</image:title>
      <image:caption>Dragonfruit smoothie and chicken sandwich from Sukka.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639417426-PE3OXF282ED1TNIXXFD6/img_1004.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: What To Do In Uluwatu</image:title>
      <image:caption>The outdoor patio at Sukka.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639417112-9364PKTKTDBCGFRWK4WL/fjqq9672.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: What To Do In Uluwatu</image:title>
      <image:caption>The only thing Dedari Theory is good for is a sweet IG pic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639419619-1ODBI1NDWG795D58IMO4/img_1012.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: What To Do In Uluwatu</image:title>
      <image:caption>Sunset view for the Kecak dance in Uluwatu Temple.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639419815-K3CJP5Q0ZAPTM5FBHRLZ/img_1021.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: What To Do In Uluwatu</image:title>
      <image:caption>The Kecak dance in action!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639420526-YD8TEASDPIBJ1TWOUIOB/img_1026.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: What To Do In Uluwatu</image:title>
      <image:caption>You will not regret seeing this show.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639423448-LDG1UR96D9Q840SXJ5LF/rbdk7614.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: What To Do In Uluwatu</image:title>
      <image:caption>Kev and I in our traditional garb, required for all to enter the Uluwatu Temple.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639419353-94CZY08VQ16BLGC0TZUM/img_1008.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: What To Do In Uluwatu</image:title>
      <image:caption>Incredible cliffside views at Uluwatu Temple.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ablueskymind.com/blog/bali-travel-guide-padang-bai</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639406328-YUMI24WDNLGP8BBSJI1X/img_0982.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: Lessons Learned In Padang Bai</image:title>
      <image:caption>The Blue Lagoon in Padang Bai. One of the more lovely features of this place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639405739-1DHVCJ8W7KQOOIGYHJGC/getting-to-padang-bai</image:loc>
      <image:title>Blog - Bali Travel Guide: Lessons Learned In Padang Bai</image:title>
      <image:caption>The gorgeous view from atop our speed ferry to Padang Bai.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639405929-2S03JD8706TBZUHQEV64/what-to-do-in-padang-bai</image:loc>
      <image:title>Blog - Bali Travel Guide: Lessons Learned In Padang Bai</image:title>
      <image:caption>Our surprisingly delicious lunch at Ozone cafe in Padang Bai.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639406148-3EEGPTD054RPCXKUAVRM/img_0981.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: Lessons Learned In Padang Bai</image:title>
      <image:caption>A cool little hostel/restaurant/activity center we stumbled upon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639407024-ILAHRXQD2W51KO4HEZVG/img_0987.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: Lessons Learned In Padang Bai</image:title>
      <image:caption>My little dork nugget practicing some male modeling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639408305-JIY71YRDEYV50HQW16XG/img_0994.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: Lessons Learned In Padang Bai</image:title>
      <image:caption>Some of the beautiful flowers found on the walk outside our hotel room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639408034-5HQ0SB2AUVOISZGZT96H/img_0990.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: Lessons Learned In Padang Bai</image:title>
      <image:caption>Kev jamming with some locals at the Sunshine Bar in Padang Bai.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/bali-travel-guide-gili-t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639402342-CNV3NMIM9JMY5HWIB4IP/img_0926.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: One Wild Night In Gili T</image:title>
      <image:caption>Unloading from the speed ferry. Note that you'll have to walk through the water, so wear shorts &amp; sandles!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639402424-6AHU07VKS3YLCPRBNNHJ/gili-t-streets</image:loc>
      <image:title>Blog - Bali Travel Guide: One Wild Night In Gili T</image:title>
      <image:caption>The roads in Gili T are more like cobblestone footpaths. Wheeled suitcases do not fare well here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639416012-B46LCKFM2YL6M7833VGK/img_3427.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: One Wild Night In Gili T</image:title>
      <image:caption>The oceanside setup most restaurants on Gili T are rocking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639403168-G085LAEK4BVOEMXY0FDA/img_0939.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: One Wild Night In Gili T</image:title>
      <image:caption>Kev and I sipping Brown Bean's rum punch on the beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639404234-6PP2XQZIBQM090OIDVRE/img_0941.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: One Wild Night In Gili T</image:title>
      <image:caption>Balinese bar owners leveraging game mechanics to get drunk foreigners to drink more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639404435-1CBLO2EFPCE094GLQCX7/img_0942.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: One Wild Night In Gili T</image:title>
      <image:caption>This kid might not look like much, but he was inspiring Kev to the point of tears with his violin skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525845931643-RLO9O4K56C031DJPJYOR/gili-t-speed-ferry</image:loc>
      <image:title>Blog - Bali Travel Guide: One Wild Night In Gili T</image:title>
      <image:caption>Lining up to get back on our speed ferry -- this time, to Padang Bai!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/bali-travel-guide-mt-batur-and-amed</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639399232-WNUFN17R4GBN2N9JI50M/img_0865.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: How to Successfully Hike Mt. Batur &amp; Visit The Beautiful Amed</image:title>
      <image:caption>Sunrise hike to Mt. Batur -- check.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639398356-DOH7QC0RZYSQI96KWSXN/mt-batur-before-sunrise</image:loc>
      <image:title>Blog - Bali Travel Guide: How to Successfully Hike Mt. Batur &amp; Visit The Beautiful Amed</image:title>
      <image:caption>The view from the top of Mt. Batur before sunrise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639398535-7A31YMX07NVPH74ZW1N4/img_0849.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: How to Successfully Hike Mt. Batur &amp; Visit The Beautiful Amed</image:title>
      <image:caption>Wondering why I didn't bring a warmer jacket to go sit on top of a mountain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639414733-7UMNTDWUMZ0L5H58HQ59/img_3359.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: How to Successfully Hike Mt. Batur &amp; Visit The Beautiful Amed</image:title>
      <image:caption>We were so lucky to have this perfect weather for our climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639415465-M4MBBM53A1DHYMLK2FSF/img_3362.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: How to Successfully Hike Mt. Batur &amp; Visit The Beautiful Amed</image:title>
      <image:caption>Cuddling up next to the natural steam pockets for warmth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639400236-GUI72TW9PDAC48FO538C/img_0882.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: How to Successfully Hike Mt. Batur &amp; Visit The Beautiful Amed</image:title>
      <image:caption>Met a few more monkey friends on our way down the mountain. These ones were a bit less scary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639400528-GQFJOJ0YUHA7II0I3213/img_0895.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: How to Successfully Hike Mt. Batur &amp; Visit The Beautiful Amed</image:title>
      <image:caption>Side view of the serene lake at Mt. Batur.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639401526-4ZX0QFAIAJK85QUUQ5NX/img_0916.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: How to Successfully Hike Mt. Batur &amp; Visit The Beautiful Amed</image:title>
      <image:caption>Our view from the hotel in Amed. My actual dream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639400748-V4H3P2MIAPWOBVF3U13W/img_0899.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: How to Successfully Hike Mt. Batur &amp; Visit The Beautiful Amed</image:title>
      <image:caption>View from the rooftop restaurant at Anugerah Villas, where we stayed in Amed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639415829-849W3FROUAI4APIKZU5H/img_3398.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: How to Successfully Hike Mt. Batur &amp; Visit The Beautiful Amed</image:title>
      <image:caption>Tiny puppy friend we met at Dewi Swasti Spa! So much joy in this little guy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639401918-97RABPSOVX9WK4EPSCTV/img_0920.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: How to Successfully Hike Mt. Batur &amp; Visit The Beautiful Amed</image:title>
      <image:caption>Sunset on Amed's black rock beaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639402029-YPBKOV44WS40OZI5DMGY/img_0922.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: How to Successfully Hike Mt. Batur &amp; Visit The Beautiful Amed</image:title>
      <image:caption>Enjoying our happy hour on the beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639401130-6Z81VP1G2AQ6F4045YUV/img_0905.jpg</image:loc>
      <image:title>Blog - Bali Travel Guide: How to Successfully Hike Mt. Batur &amp; Visit The Beautiful Amed</image:title>
      <image:caption>View of Amed from the clifftop restaruant we ate dinner at.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/bali-travel-guide-things-to-do-in-seminyak-and-kuta</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525844475993-5A38SUJLTWZG6KTTTOTD/things-to-do-in-seminyak-w-hotel</image:loc>
      <image:title>Blog - Bali Travel Guide: Things To Do In Seminyak &amp; Kuta</image:title>
      <image:caption>Watching the sunset from the W Hotel in Seminyak is a must.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525844695453-XXIPDOCR1AV1NT6VVZ6F/things-to-do-in-kuta</image:loc>
      <image:title>Blog - Bali Travel Guide: Things To Do In Seminyak &amp; Kuta</image:title>
      <image:caption>Walking through Kuta in the daytime, running into cool Balinese architectuer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1511851578564-OPXQ1H5B6RLB9Z3UJ58G/bali_kutaHostel</image:loc>
      <image:title>Blog - Bali Travel Guide: Things To Do In Seminyak &amp; Kuta</image:title>
      <image:caption>My fun little bed setup at the hostel in Kuta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525844901218-46SXGHNZGJANUGVM254E/amalfi-hotel-seminyak</image:loc>
      <image:title>Blog - Bali Travel Guide: Things To Do In Seminyak &amp; Kuta</image:title>
      <image:caption>The rooftop bar and pool deck at the Amalfi Hotel in Seminyak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525845274134-C2YU3Y8A3AY5H2LOPHSL/amalfi-hotel-seminyak-bali</image:loc>
      <image:title>Blog - Bali Travel Guide: Things To Do In Seminyak &amp; Kuta</image:title>
      <image:caption>And our lovely, albeit cozy, bedroom at the Amalfi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525845178925-HDS2FHIX61E2Q45OEQIN/organic-cafe-seminyak</image:loc>
      <image:title>Blog - Bali Travel Guide: Things To Do In Seminyak &amp; Kuta</image:title>
      <image:caption>Kevin smirking at me for choosing Organic Cafe &amp; getting the worm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525844980199-0337OB6473H67FNHUDIR/things-to-do-in-seminyak-potato-head</image:loc>
      <image:title>Blog - Bali Travel Guide: Things To Do In Seminyak &amp; Kuta</image:title>
      <image:caption>Hanging out maxin relaxin all cool -- at the Potato Head.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1525845073732-GCFOBI6DIY7U5C4DECQS/bali-travel-guide-seminyak</image:loc>
      <image:title>Blog - Bali Travel Guide: Things To Do In Seminyak &amp; Kuta</image:title>
      <image:caption>I definitely love Bali, but I don't think either Seminyak or Kuta are the best representations of it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/06/17/what-happiness-feels-like</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639389374-OGSOKK4HCXM955DEZI3K/photo.jpg</image:loc>
      <image:title>Blog - What Happiness Feels Like</image:title>
      <image:caption>I don't profess to know when I'm in the presence of angels, but...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/06/02/goodbye-amsterdam-goodbye-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639386921-L525QNB49R6TCXQVB8MI/img_1325.jpg</image:loc>
      <image:title>Blog - Goodbye Amsterdam, Goodbye Heart</image:title>
      <image:caption>View of the Prinsengracht from de Westertoren (tower of the Westerkerk).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639387124-LUUNEULBK8MP8XP3CPSJ/img_1327.jpg</image:loc>
      <image:title>Blog - Goodbye Amsterdam, Goodbye Heart</image:title>
      <image:caption>Aerial shot of the Westermarkt (home of Sefa!!!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639387718-XHXW953CZ2NL1YJP6UAK/img_1328.jpg</image:loc>
      <image:title>Blog - Goodbye Amsterdam, Goodbye Heart</image:title>
      <image:caption>Amsterdam coat of arms. No, the x's do not stand for drugs, sex and money.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639388646-2B5JL9866AMXCIFK751J/img_1330.jpg</image:loc>
      <image:title>Blog - Goodbye Amsterdam, Goodbye Heart</image:title>
      <image:caption>Beautiful as far as the eye can see.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639389113-A51HX8ISX8XIMKX2NRBY/img_1334.jpg</image:loc>
      <image:title>Blog - Goodbye Amsterdam, Goodbye Heart</image:title>
      <image:caption>My handsome PG boys &lt;3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/05/20/final-days-in-amsterdam</loc>
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    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639377193-O98T85Z3B73FQY2U3IV2/img_1205.jpg</image:loc>
      <image:title>Blog - Final Days in Amsterdam</image:title>
      <image:caption>Rijksmuseum pond in the springtime! Filled with water and tulip planters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639379735-JDU8JLBZBNKETR4RZXKW/img_1272.jpg</image:loc>
      <image:title>Blog - Final Days in Amsterdam</image:title>
      <image:caption>Pregaming Lib Day in the sun on the houseboat in front of my dorm!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639380522-YR7JT5WWXI2L6E06J73E/img_1278.jpg</image:loc>
      <image:title>Blog - Final Days in Amsterdam</image:title>
      <image:caption>Westerpark Lib Day Festival! Classic bike shot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639381278-99G2ZSH5ICPH3I2WBA5T/img_1285.jpg</image:loc>
      <image:title>Blog - Final Days in Amsterdam</image:title>
      <image:caption>Endless love for tourist groups that dress up in matching outfits &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639381421-9IXB5CQJ4EOLBV2WOKRM/img_1292.jpg</image:loc>
      <image:title>Blog - Final Days in Amsterdam</image:title>
      <image:caption>Crowd at the Concert on the Amstel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639381600-DPRFG57N5CG00H04GXGU/img_1296.jpg</image:loc>
      <image:title>Blog - Final Days in Amsterdam</image:title>
      <image:caption>Amazing floating stage and light setup for the Concert on the Amstel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639381865-RN8JMMQQPIA0HOR4HF63/img_1299.jpg</image:loc>
      <image:title>Blog - Final Days in Amsterdam</image:title>
      <image:caption>Yummy tasting at de Kas ("The Greenhouse").</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639382213-SAFHGXOHSVPWKTQ5669Y/img_1301.jpg</image:loc>
      <image:title>Blog - Final Days in Amsterdam</image:title>
      <image:caption>Brunch with Mama at the #1 Yelped place in Amsterdam, Gartine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639382343-VP94O53NVNRG4IBHFN81/img_1303.jpg</image:loc>
      <image:title>Blog - Final Days in Amsterdam</image:title>
      <image:caption>Hell yeah, we rented a beer bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639382981-51LT1Q0OBEMV3TZDM4EC/img_1315.jpg</image:loc>
      <image:title>Blog - Final Days in Amsterdam</image:title>
      <image:caption>The Rage Crew: "Like, We Rage"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639383554-WIICHL0LLKSKE3QAK0FF/img_1319.jpg</image:loc>
      <image:title>Blog - Final Days in Amsterdam</image:title>
      <image:caption>For all intents and purposes, my brother and sister #family</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/580</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639341729-VJY54GEQYP1PIRUE22T0/redlights.jpg</image:loc>
      <image:title>Blog - A Feminist Perspective on the Legalization of Prostitution</image:title>
      <image:caption>redlights</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/05/02/leve-de-koning</loc>
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    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639377837-98PEVEYT83TCVND6EJ2O/img_1215.jpg</image:loc>
      <image:title>Blog - "Leve de Koning!" // Kings Day in Amsterdam</image:title>
      <image:caption>Linda is so ready for King's Day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639384713-JOQA0G7GO4TPXF1EUEIK/img_2649.jpg</image:loc>
      <image:title>Blog - "Leve de Koning!" // Kings Day in Amsterdam</image:title>
      <image:caption>Teapot ceiling at Pancakes Upstairs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639385431-0AMLLI3ZP5VZO6H1S0UU/img_2651.jpg</image:loc>
      <image:title>Blog - "Leve de Koning!" // Kings Day in Amsterdam</image:title>
      <image:caption>Entrance to the Keukenhof.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639385643-ZTDP6J3IOH6HOT00MDF5/img_2656.jpg</image:loc>
      <image:title>Blog - "Leve de Koning!" // Kings Day in Amsterdam</image:title>
      <image:caption>Black tulips. Like, soy moody.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639386555-0WP34IT47EGN9OOOD1EA/img_2671.jpg</image:loc>
      <image:title>Blog - "Leve de Koning!" // Kings Day in Amsterdam</image:title>
      <image:caption>A river of tulips &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639386223-XA9EIDSZEM1DGZ0YZX3B/img_2668.jpg</image:loc>
      <image:title>Blog - "Leve de Koning!" // Kings Day in Amsterdam</image:title>
      <image:caption>Awh, Jacqueline amidst pretty flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639385829-2SEN5P9LUGIRWMM7QBBL/img_2657.jpg</image:loc>
      <image:title>Blog - "Leve de Koning!" // Kings Day in Amsterdam</image:title>
      <image:caption>Spikey tulips! Edgy AF.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639377338-FU1E0BDJIF8JIPIB8O29/img_1210.jpg</image:loc>
      <image:title>Blog - "Leve de Koning!" // Kings Day in Amsterdam</image:title>
      <image:caption>King's Night pregame in ya girl's room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639378036-KSGUPWA25HNVE8M9QTHO/img_1219.jpg</image:loc>
      <image:title>Blog - "Leve de Koning!" // Kings Day in Amsterdam</image:title>
      <image:caption>This outfit wins, duh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639378343-UCDL0BKRW4NVIUAKCS99/img_1256.jpg</image:loc>
      <image:title>Blog - "Leve de Koning!" // Kings Day in Amsterdam</image:title>
      <image:caption>Loved hosting the USC homies in my city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639378728-WER72PSLQ5EU7EQ1QFSP/img_1267.jpg</image:loc>
      <image:title>Blog - "Leve de Koning!" // Kings Day in Amsterdam</image:title>
      <image:caption>King's Day boat parties = crucial.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639378218-VUB9GW8KUB1HQQDLXU0K/img_1253.jpg</image:loc>
      <image:title>Blog - "Leve de Koning!" // Kings Day in Amsterdam</image:title>
      <image:caption>The streets on King's Day! Ps. Orange is the royal color.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639379022-TYV56K0YLR74M5SGUB7E/img_1270.jpg</image:loc>
      <image:title>Blog - "Leve de Koning!" // Kings Day in Amsterdam</image:title>
      <image:caption>Another street shot! Legit packed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/04/20/got-my-own-kitchen-and-im-cooking-for-myself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639347241-ZRMAVQ906X7RKW9PVMZN/20140420-192325.jpg</image:loc>
      <image:title>Blog - Healthy Food to Make When You're A Poor College Student</image:title>
      <image:caption>Garlic Tomato Sauce over Fusilli and Field Greens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639346984-4GFMJ6OCKQJM02PUZRW6/20140420-192242.jpg</image:loc>
      <image:title>Blog - Healthy Food to Make When You're A Poor College Student</image:title>
      <image:caption>My staple lunch: Baked Sweet Potato, topped with Avocado, Black Beans and Sriracha.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639346354-FCRNCSH95OKX02KBSAX3/20140420-192223.jpg</image:loc>
      <image:title>Blog - Healthy Food to Make When You're A Poor College Student</image:title>
      <image:caption>Pasta Primavera topped with “Old Dutch” Cheese Shavings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639345740-08894BN0G6NJLCDGQW7Z/20140420-192201.jpg</image:loc>
      <image:title>Blog - Healthy Food to Make When You're A Poor College Student</image:title>
      <image:caption>Spicy Pan-Fried White Fish and Veggies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639345636-KC87LXG467QOBSRHOOAA/20140420-192144.jpg</image:loc>
      <image:title>Blog - Healthy Food to Make When You're A Poor College Student</image:title>
      <image:caption>Ok, I didn't make this, but how good does doner look?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639344528-87M718TRK07ZIQOEY9J8/20140420-192132.jpg</image:loc>
      <image:title>Blog - Healthy Food to Make When You're A Poor College Student</image:title>
      <image:caption>Cheesy Herbed Chicken Breast &amp; Broccoli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639344438-4DJ34JZAJKIDT5D9Z2M6/20140420-192118.jpg</image:loc>
      <image:title>Blog - Healthy Food to Make When You're A Poor College Student</image:title>
      <image:caption>Deconstructed Burrito of Chicken Breast, Black Beans, Avocado, Salsa and Cheese on Spinach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639344241-3MKFACC3Q1PT4PSL4U98/20140420-192059.jpg</image:loc>
      <image:title>Blog - Healthy Food to Make When You're A Poor College Student</image:title>
      <image:caption>Lemon Herbed Salmon and Roasted Broccoli</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639343957-XFQEL4NV9I2C81HMJKPV/20140420-192001.jpg</image:loc>
      <image:title>Blog - Healthy Food to Make When You're A Poor College Student</image:title>
      <image:caption>Baked Sweet Potato with Avocado, Fried Egg, and Sriracha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/04/14/tredlniks-and-fertility-sticks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639367155-HFNNDX64SD67K1SMA8T0/img_1126.jpg</image:loc>
      <image:title>Blog - Prague: Tredlniks and Fertility Sticks</image:title>
      <image:caption>Gorgeous view of the Prague Castle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639365740-SAWHT2HJIAYVEVYPZEOL/img_1105.jpg</image:loc>
      <image:title>Blog - Prague: Tredlniks and Fertility Sticks</image:title>
      <image:caption>Kenz ensuring that Carleigh will be fertile in the coming Spring. TG for fertility sticks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639366654-WN0W5A2OHCOLIZDTUIZI/img_1117.jpg</image:loc>
      <image:title>Blog - Prague: Tredlniks and Fertility Sticks</image:title>
      <image:caption>Prague sausage, the Czech equivalent of doner kebab. Yeah, I said it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639366331-UIJIN32RJ7NY0IRDJN43/img_1109.jpg</image:loc>
      <image:title>Blog - Prague: Tredlniks and Fertility Sticks</image:title>
      <image:caption>Open-air concert at PRAGUECHELLA! Note the mad hipster attire (read: shoes).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639365151-W07L31JR88UQO3NU13XP/img_1098.jpg</image:loc>
      <image:title>Blog - Prague: Tredlniks and Fertility Sticks</image:title>
      <image:caption>Eating tredlniks (Czech rolled pastry) in Old Town.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639365257-SQSRL1AK5ZONBZCUDF9Q/img_1101.jpg</image:loc>
      <image:title>Blog - Prague: Tredlniks and Fertility Sticks</image:title>
      <image:caption>Astronomical Clock in Old Town</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639367344-BWQ15G3BYJR8QQS3PJQ9/img_1136.jpg</image:loc>
      <image:title>Blog - Prague: Tredlniks and Fertility Sticks</image:title>
      <image:caption>My two lovely hosts on our romantic picnic &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639369142-RQXNUMHUAPX2TNCS2JAY/img_1164.jpg</image:loc>
      <image:title>Blog - Prague: Tredlniks and Fertility Sticks</image:title>
      <image:caption>Posted up at the Lennon Wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639367744-0ZYSJFNXXH9WEFBXCMSD/img_1153.jpg</image:loc>
      <image:title>Blog - Prague: Tredlniks and Fertility Sticks</image:title>
      <image:caption>The Charles Bridge, named after King Charles. The Czech really liked Charles and named a bunch of stuff after him.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639368814-3TRJYSMOIH6PBZAH3ILT/img_1158.jpg</image:loc>
      <image:title>Blog - Prague: Tredlniks and Fertility Sticks</image:title>
      <image:caption>Barcode-faced babies by Czech artist David Cerny. I guess this is art.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639370254-ERHB0WT83PMWEC7LVZKJ/img_1184.jpg</image:loc>
      <image:title>Blog - Prague: Tredlniks and Fertility Sticks</image:title>
      <image:caption>3/7 of the group diligently man their paddle boat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639370538-SACG67ZSVNYLBGD0BSY9/img_1191.jpg</image:loc>
      <image:title>Blog - Prague: Tredlniks and Fertility Sticks</image:title>
      <image:caption>Fried edam cheese, potatoes and tartar sauce, the meal of vegetarian champions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639368130-NSGWDI6G6AU9H22FQJIX/img_1155.jpg</image:loc>
      <image:title>Blog - Prague: Tredlniks and Fertility Sticks</image:title>
      <image:caption>Loved spending the weekend with these girls!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/04/07/vamos-a-la-barce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639358507-KEXC3X0OUNGYWM8V8M6T/img_1028.jpg</image:loc>
      <image:title>Blog - Vamos A La Barcelona</image:title>
      <image:caption>Once you've seen one castle-like structure, you've seen 'em all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639358781-AVBGYI64P9WLPERVG6I8/img_1029.jpg</image:loc>
      <image:title>Blog - Vamos A La Barcelona</image:title>
      <image:caption>Darn pretty park I can't remember the name of.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639359141-KYYW8Z6YKTNPBPZ6705F/img_1034.jpg</image:loc>
      <image:title>Blog - Vamos A La Barcelona</image:title>
      <image:caption>Kate, world's cutest host</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639359552-RR7DVQZ4M3SX6GKNOP14/img_1038.jpg</image:loc>
      <image:title>Blog - Vamos A La Barcelona</image:title>
      <image:caption>La Sagrada Familia, completely funded by the people, designed by Gaudi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639359838-8Y3VU56AY6NGLYN3FL94/img_1042.jpg</image:loc>
      <image:title>Blog - Vamos A La Barcelona</image:title>
      <image:caption>Parc Guell views of the ocean and city.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639360330-NDL9B2N56URUK9V4ER4B/img_1046.jpg</image:loc>
      <image:title>Blog - Vamos A La Barcelona</image:title>
      <image:caption>Parc Guell, architecture also courtesy of Gaudi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639361257-54E5HL34W8BVRITB3YD3/img_1048.jpg</image:loc>
      <image:title>Blog - Vamos A La Barcelona</image:title>
      <image:caption>Amazing delicious veggies at dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639361418-TALSB51KL7U65JLO3JX1/img_1049.jpg</image:loc>
      <image:title>Blog - Vamos A La Barcelona</image:title>
      <image:caption>Sangria &amp; chili sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639361837-17CZHOU8YQ5RP35W4XRV/img_1051.jpg</image:loc>
      <image:title>Blog - Vamos A La Barcelona</image:title>
      <image:caption>Chorizo y champinognes paella. Muy delicioso.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639362420-XXBLDV3F6RI5HS5MCM42/img_1058.jpg</image:loc>
      <image:title>Blog - Vamos A La Barcelona</image:title>
      <image:caption>A fruit stand at the Boqueria (!!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639362810-CLGG5NNQE09P2INPGCUI/img_1062.jpg</image:loc>
      <image:title>Blog - Vamos A La Barcelona</image:title>
      <image:caption>The most delicious mango ever consumed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639363141-E08HFB5PVUE9AVX4JMSP/img_1070.jpg</image:loc>
      <image:title>Blog - Vamos A La Barcelona</image:title>
      <image:caption>Nachos aren't Spanish, but damn if they weren't good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639363550-ZX11H4OX0V9YJYPR4MWJ/img_1079.jpg</image:loc>
      <image:title>Blog - Vamos A La Barcelona</image:title>
      <image:caption>Pillow fight mayhem!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639364143-U1IQIE6J7S387WZ7HS0R/img_1082.jpg</image:loc>
      <image:title>Blog - Vamos A La Barcelona</image:title>
      <image:caption>Chocolate con churos y otros postres.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/04/01/ciao-e-arrivederci-italia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639352244-0KEJ38Y4VV52IAECGN18/img_0853.jpg</image:loc>
      <image:title>Blog - Ciao E Arrivederci Italia</image:title>
      <image:caption>Duomo di Milano! My favorite site in Italy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639353411-SBUVDWX9EO2TZMHYYAHK/img_0870.jpg</image:loc>
      <image:title>Blog - Ciao E Arrivederci Italia</image:title>
      <image:caption>Preetty balconies in Milan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639353569-V19KPFYPDQL8N716PED0/img_0876.jpg</image:loc>
      <image:title>Blog - Ciao E Arrivederci Italia</image:title>
      <image:caption>Bought to storm this castello.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639354627-8QMDQ01QDVI2DU4Q6GQY/img_0892.jpg</image:loc>
      <image:title>Blog - Ciao E Arrivederci Italia</image:title>
      <image:caption>Basilica of Santa Maria in Florence. Soy pretty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639354830-MXQ3W9PU6KHB5BEAIVUU/img_0914.jpg</image:loc>
      <image:title>Blog - Ciao E Arrivederci Italia</image:title>
      <image:caption>Palazzo Vecchio in Florence. The literal translation is "old place."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639355085-6AT1O8RMCZCZTHWM3N2R/img_0928.jpg</image:loc>
      <image:title>Blog - Ciao E Arrivederci Italia</image:title>
      <image:caption>Ponte Vecchio. More old things - this one is a bridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639355328-5XXZ82JRS8SBQJRAH4RS/img_0953.jpg</image:loc>
      <image:title>Blog - Ciao E Arrivederci Italia</image:title>
      <image:caption>The inside of the Pantheon. So breathtaking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639355853-2Y4LEJHQQHCHXCAIBFPX/img_0960.jpg</image:loc>
      <image:title>Blog - Ciao E Arrivederci Italia</image:title>
      <image:caption>Fontana di Trevi!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639356551-OF893FALR9NYWKPZJVN1/img_0981.jpg</image:loc>
      <image:title>Blog - Ciao E Arrivederci Italia</image:title>
      <image:caption>Posin' in the Vatican City, backdrop courtesy of St. Peter and his church.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639357631-DPOWZOJZPXTBAKNUDI8M/img_1003.jpg</image:loc>
      <image:title>Blog - Ciao E Arrivederci Italia</image:title>
      <image:caption>Roman Forum//Palatine Hill. Perhaps the coolest sight ever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639357934-KGUNDMSSDEMNV5M64WV2/img_1013.jpg</image:loc>
      <image:title>Blog - Ciao E Arrivederci Italia</image:title>
      <image:caption>FIGHT ON TROJANS!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639374437-ZH9BYQMNUABEGJQ9FBD5/img_2541.jpg</image:loc>
      <image:title>Blog - Ciao E Arrivederci Italia</image:title>
      <image:caption>You'll never guess the name of this building (hint: it's in Pisa!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639371540-XM1BF04K1HBLD81N6D35/img_2444.png</image:loc>
      <image:title>Blog - Ciao E Arrivederci Italia</image:title>
      <image:caption>My bff Mimmo, aka Kobe Bryant's godfather.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639374538-1GZ99JN6I3792UZF81W0/img_2544.jpg</image:loc>
      <image:title>Blog - Ciao E Arrivederci Italia</image:title>
      <image:caption>Theta love all over the world &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639371927-IKPZDP3U4MBW8UIU6QU1/img_2472.jpg</image:loc>
      <image:title>Blog - Ciao E Arrivederci Italia</image:title>
      <image:caption>World's best coffee. I had at least two a day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/03/30/oh-my-gosh-oh-my-guinness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639338431-RXXECHS1GC7UWD1M71YI/img_0763.jpg</image:loc>
      <image:title>Blog - Dublin: St. Patrick's Day</image:title>
      <image:caption>Cliffs of Moher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639339251-75SM351BRVE0M7RWB4K4/img_0786.jpg</image:loc>
      <image:title>Blog - Dublin: St. Patrick's Day</image:title>
      <image:caption>Temple Bar during the day time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639342925-8DMTQSE4XUL9ALMP8BH7/screen-shot-2014-03-30-at-9-09-16-pm.png</image:loc>
      <image:title>Blog - Dublin: St. Patrick's Day</image:title>
      <image:caption>Live tweeting the action</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639342358-16CJCTBN9HXH697J1RBD/screen-shot-2014-03-30-at-10-47-14-pm.png</image:loc>
      <image:title>Blog - Dublin: St. Patrick's Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639322818-10C30M33IV3AZUS3KLWZ/10003197_10202788356222089_1234628578_n.jpg</image:loc>
      <image:title>Blog - Dublin: St. Patrick's Day</image:title>
      <image:caption>The funnest and nicest of girls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639336531-03PME2REFPAW13SHM53Y/img_0712.jpg</image:loc>
      <image:title>Blog - Dublin: St. Patrick's Day</image:title>
      <image:caption>Baby Cliffs of Moher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639337343-V0M1KR0LW757OORVCYYY/img_0724.jpg</image:loc>
      <image:title>Blog - Dublin: St. Patrick's Day</image:title>
      <image:caption>Fog rolling in over the Cliffs of Moher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639338849-JIUNQOGEI49IKNTAODKG/img_0769.jpg</image:loc>
      <image:title>Blog - Dublin: St. Patrick's Day</image:title>
      <image:caption>Traditional Corned Beef with stuffing, greens and mashed potatoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639323147-964V8NQR6H8R6IER97OM/1509142_10202788387102861_693514757_n.jpg</image:loc>
      <image:title>Blog - Dublin: St. Patrick's Day</image:title>
      <image:caption>New friends in the green bow and with spikey hair.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639339767-MX4C2619MPNLVDO5BMA0/img_0796.jpg</image:loc>
      <image:title>Blog - Dublin: St. Patrick's Day</image:title>
      <image:caption>The coolest outdoor concert we stumbled upon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639340153-3VRC8KBAKONQ66HCTK6I/img_0800.jpg</image:loc>
      <image:title>Blog - Dublin: St. Patrick's Day</image:title>
      <image:caption>Sightseeing on our walk to the Storehouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639340369-7DZHPR9ZQZ4W9D224E86/img_0808.jpg</image:loc>
      <image:title>Blog - Dublin: St. Patrick's Day</image:title>
      <image:caption>Guinness Storehouse tasting room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639341538-8RQQ7V8R20T6H66YKLCB/img_0823.jpg</image:loc>
      <image:title>Blog - Dublin: St. Patrick's Day</image:title>
      <image:caption>Traditional Shepard's Pie and Boxty Bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639339052-M4NS7L3MKE7CZ5TRFUJ8/img_0770.jpg</image:loc>
      <image:title>Blog - Dublin: St. Patrick's Day</image:title>
      <image:caption>Temple Bar on St. Patrick's Day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639337637-URR4TI9U040AX593M9JR/img_0732.jpg</image:loc>
      <image:title>Blog - Dublin: St. Patrick's Day</image:title>
      <image:caption>Selfie on world's cushiest grass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/03/13/my-position-on-prostitution-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/03/10/brussels-3-days-4-waffles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639330434-YFDRP4LK0G484CQWL1BY/img_0610.jpg</image:loc>
      <image:title>Blog - Brussels: 3 Days, 4 Waffles</image:title>
      <image:caption>US TOO! Why didn't they give us free clothes?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639329133-HYUNRTW34KUWKTXMOUXF/img_0597.jpg</image:loc>
      <image:title>Blog - Brussels: 3 Days, 4 Waffles</image:title>
      <image:caption>The waffle that changed everything.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639330044-N32UGHASTP6LNNESA1IN/img_0603.jpg</image:loc>
      <image:title>Blog - Brussels: 3 Days, 4 Waffles</image:title>
      <image:caption>Ver excited to go to Bruges, more excited by this hilarious map.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639330725-MUS6ATTFEXLJS5QO2F89/img_0611.jpg</image:loc>
      <image:title>Blog - Brussels: 3 Days, 4 Waffles</image:title>
      <image:caption>Really encompasses the Belgian mentality around chocolate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639331515-54XIDV4XTWFNZL8B6XW0/img_0617.jpg</image:loc>
      <image:title>Blog - Brussels: 3 Days, 4 Waffles</image:title>
      <image:caption>Gueuze beer, which is only produced in Belgium, due to the special fermentation process.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639331634-628V9978YJ8NIIKSO5TS/img_0623.jpg</image:loc>
      <image:title>Blog - Brussels: 3 Days, 4 Waffles</image:title>
      <image:caption>Pretty shot of a canal in Bruges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639331946-0OGAW1QDAHCABU8IO8UF/img_0626.jpg</image:loc>
      <image:title>Blog - Brussels: 3 Days, 4 Waffles</image:title>
      <image:caption>Traditional Flemmish beef stew. It was incredible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639332148-QGI9QSUGR7H3O0W95VBT/img_0633.jpg</image:loc>
      <image:title>Blog - Brussels: 3 Days, 4 Waffles</image:title>
      <image:caption>Fun fact: Brussels has the most national parks in all of Europe!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639332964-SMLG2PJ8VABE5XLX6M4V/img_0641.jpg</image:loc>
      <image:title>Blog - Brussels: 3 Days, 4 Waffles</image:title>
      <image:caption>Arches at Parc du Cinquantenaire, complete with Belgian flag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639333164-STXIOUQ101YSEVOOP2MF/img_0642.jpg</image:loc>
      <image:title>Blog - Brussels: 3 Days, 4 Waffles</image:title>
      <image:caption>Walking around the upper area of the Grand Place!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639334639-NHT63ONWEOU5ET0WNSQK/img_0665.jpg</image:loc>
      <image:title>Blog - Brussels: 3 Days, 4 Waffles</image:title>
      <image:caption>Manneken Pis. All the hype for this lil guy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639334914-42W6M7SIYMV3Z3BP4OJZ/img_0672.jpg</image:loc>
      <image:title>Blog - Brussels: 3 Days, 4 Waffles</image:title>
      <image:caption>Authentic Trappist beer and the Atomium. Classic Brussels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639335533-QYVRNU2UY7PAOZE7V8WI/img_0688.jpg</image:loc>
      <image:title>Blog - Brussels: 3 Days, 4 Waffles</image:title>
      <image:caption>European Parliment. Our question: "Where's the American flag?"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639335936-SBILK66S1P6MQEZWEXAF/img_0695.jpg</image:loc>
      <image:title>Blog - Brussels: 3 Days, 4 Waffles</image:title>
      <image:caption>The famous Manneken Pis takes on a ghetto role in this feat of street art.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639336138-X5HDST0U64CZ0IJ08O26/img_0697.jpg</image:loc>
      <image:title>Blog - Brussels: 3 Days, 4 Waffles</image:title>
      <image:caption>My luxury means of transportation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/03/05/cultural-differences</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/03/01/doing-dutch-for-a-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639326832-73P62LB0PWQK4ZYD2LVF/img_0568.jpg</image:loc>
      <image:title>Blog - Doing Dutch For A Day</image:title>
      <image:caption>Delft City Hall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639327166-3MHKO5PAQNMT8B0SVFJA/img_0569.jpg</image:loc>
      <image:title>Blog - Doing Dutch For A Day</image:title>
      <image:caption>The New Church of Delft</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639327446-1DFR0NOIH202SVQTBVNL/img_0572.jpg</image:loc>
      <image:title>Blog - Doing Dutch For A Day</image:title>
      <image:caption>Stairwell creepin'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639327621-LBFU2TVNTOCDSSU0HC6J/img_0575.jpg</image:loc>
      <image:title>Blog - Doing Dutch For A Day</image:title>
      <image:caption>Me: "Let's take a church selfie!" Anna: "This is so American."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639328088-G12RCRACAJ3BEV7FX9F3/img_0578.jpg</image:loc>
      <image:title>Blog - Doing Dutch For A Day</image:title>
      <image:caption>Das me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639328834-AFU4XN4U1JNGPNAKHE3L/img_0582.jpg</image:loc>
      <image:title>Blog - Doing Dutch For A Day</image:title>
      <image:caption>Hella bikes everywhere</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/02/24/touchdown-in-londontown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639315119-QJ2Q5RAIBRKTK5S6IOR6/img_0422.jpg</image:loc>
      <image:title>Blog - Touchdown in Londontown!</image:title>
      <image:caption>Random, beautiful churches to be encountered everywhere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639315443-807TCU8WPD229C8FUH91/img_0426.jpg</image:loc>
      <image:title>Blog - Touchdown in Londontown!</image:title>
      <image:caption>Italian Water Gardens. Did I mention we had blue skies both days?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639316166-K8RT4BE589OZZYAOGEDQ/img_0467.jpg</image:loc>
      <image:title>Blog - Touchdown in Londontown!</image:title>
      <image:caption>St. Paul's Cathedral. As Jax puts it, "IT'S LITERALLY BEAUTIFUL FROM EVERY ANGLE!!!" #truth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639315515-7EDG4OPWLG5DXBSA8AMQ/img_0446.jpg</image:loc>
      <image:title>Blog - Touchdown in Londontown!</image:title>
      <image:caption>V&amp;A Museum. You can call me Vanna.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639315828-1H6YNGIGN6PEB2K8JJO3/img_0451.jpg</image:loc>
      <image:title>Blog - Touchdown in Londontown!</image:title>
      <image:caption>The chicest handbag to pair with you new "abroad" (read: obese) look.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639316038-1P9M3QB8HTH74U7KSLZH/img_0457.jpg</image:loc>
      <image:title>Blog - Touchdown in Londontown!</image:title>
      <image:caption>Proof of attendance. We even went inside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639317078-DUG8AG7ZTR18QS3RGUHW/img_0479.jpg</image:loc>
      <image:title>Blog - Touchdown in Londontown!</image:title>
      <image:caption>We toured the famous Tower of London. Most frequent word used by our tour guide, Dickie: execution.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639317641-LYBEI72SYHEE9OU3LDU2/img_0481.jpg</image:loc>
      <image:title>Blog - Touchdown in Londontown!</image:title>
      <image:caption>You can take the day off, bud. Jax's got the Crown Jewels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639319579-L4SVZM4BWKLTT6UY81DN/img_0519.jpg</image:loc>
      <image:title>Blog - Touchdown in Londontown!</image:title>
      <image:caption>I made Easton be my boyfriend for a sec, so that we could romantically gaze at this together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639318682-74SS2IOWWCHJW7AW9SRE/img_0490-e1393286570364.jpg</image:loc>
      <image:title>Blog - Touchdown in Londontown!</image:title>
      <image:caption>Angels in the form of bread and cheese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639319074-LX0S06N7TTJD6TJYLSJS/img_0496.jpg</image:loc>
      <image:title>Blog - Touchdown in Londontown!</image:title>
      <image:caption>"I only love a few things, but when I do, I love them fiercely. Mushrooms is one of those things." - Me</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639319239-NK9FUEA4NAFCIIBVILVI/img_0500.jpg</image:loc>
      <image:title>Blog - Touchdown in Londontown!</image:title>
      <image:caption>Obvi the cookie the size of your head. Obvi delish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639319724-ZILGPKDGNTI1BEJWIZPW/img_0529.jpg</image:loc>
      <image:title>Blog - Touchdown in Londontown!</image:title>
      <image:caption>Bangers and mash; striking resemblance between name and appearance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639319963-6E4YFQE9SNG7XSZ92GND/img_0545.jpg</image:loc>
      <image:title>Blog - Touchdown in Londontown!</image:title>
      <image:caption>Cedric Gervais and elevated surfaces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639320529-Z3K6ZKQXUTJLZL9WNKQY/img_0554.jpg</image:loc>
      <image:title>Blog - Touchdown in Londontown!</image:title>
      <image:caption>NUMBER SEVEN.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/02/24/de-poezenboot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639303535-DSLFN0E0DGZSZOKSAIPR/2014-02-20-13-53-04.jpg</image:loc>
      <image:title>Blog - De Poezenboot</image:title>
      <image:caption>Swan, meet poes. Poes, meet swan. Hoi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639301539-5OM44UKLZF73GDF0MIUK/2014-02-20-13-38-19.jpg</image:loc>
      <image:title>Blog - De Poezenboot</image:title>
      <image:caption>Hallo good sir!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639300568-4VTKLUDCJIID7EOFXC7T/2014-02-20-13-38-11.jpg</image:loc>
      <image:title>Blog - De Poezenboot</image:title>
      <image:caption>The little houseboat is stuffed with kitty beds and playthings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639303060-PTTTHC88EQDFKDF7RW00/2014-02-20-13-43-13.jpg</image:loc>
      <image:title>Blog - De Poezenboot</image:title>
      <image:caption>We were ver sad not to be able to pet this kitty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639303373-5H90XPPXH93WH69IX8CQ/2014-02-20-13-43-39.jpg</image:loc>
      <image:title>Blog - De Poezenboot</image:title>
      <image:caption>Extended my hand in a friendly gesture to this lil guy, was met with a clawed swipe. Rude.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639303433-C07W8Y7OE9Y9AFDH215N/2014-02-20-13-50-11.jpg</image:loc>
      <image:title>Blog - De Poezenboot</image:title>
      <image:caption>This cat was the homie and let us pet him endlessly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639295525-QZ2AU0U5F7GI821T9H99/2012-12-30-11-45-23.jpg</image:loc>
      <image:title>Blog - De Poezenboot</image:title>
      <image:caption>Sir Finnius, arguably my best friend. Cute factor through the roof.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/02/19/exploring-the-van-gogh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639321637-G191QAMBNCA3R1CDFOS6/landscapeattwilight.jpg</image:loc>
      <image:title>Blog - Exploring the Van Gogh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639303737-IFGRIA1IDDJ2HYHOU3XC/almondblosson1.jpg</image:loc>
      <image:title>Blog - Exploring the Van Gogh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639322569-9RVVG2WTWLSJRCNRWDKR/monticelli.jpg</image:loc>
      <image:title>Blog - Exploring the Van Gogh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639321044-HP6KUE522E5X6KXDT1MQ/interior-red-room-with-woman-and-child-1899.jpg</image:loc>
      <image:title>Blog - Exploring the Van Gogh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/02/17/bon-jour-paris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639312381-V3QKH8PQ7GJ8VJLJ8FV6/img_0377.jpg</image:loc>
      <image:title>Blog - Bon Jour, Paris!</image:title>
      <image:caption>Just me n my girlfriends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639309535-MJXGJ7NGO1KLL9ZDHQ13/img_0316.jpg</image:loc>
      <image:title>Blog - Bon Jour, Paris!</image:title>
      <image:caption>The Sacre Coeur de Montmartre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639311546-CHSCE7YWPQUKC8H5VVQ7/img_0355.jpg</image:loc>
      <image:title>Blog - Bon Jour, Paris!</image:title>
      <image:caption>Hotel de Ville</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639310923-I2RDUIV0NKCA0LXUCKD7/img_0321.jpg</image:loc>
      <image:title>Blog - Bon Jour, Paris!</image:title>
      <image:caption>Jax posing with her Great Great (etc.) Uncle Richard #familyresemblance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639311307-P24GL626R94VOFCMB77U/img_0346.jpg</image:loc>
      <image:title>Blog - Bon Jour, Paris!</image:title>
      <image:caption>Otherworldly hot chocolate at Angelina's in Galleries Lafayette. Note the mountain of cream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639311455-KO75HWR97OQ6PMI4VBCD/img_0348.jpg</image:loc>
      <image:title>Blog - Bon Jour, Paris!</image:title>
      <image:caption>Appetizers to the boiling vat of cheese that came next. Cheers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639307942-BE15ZMJM86U4WHMX644L/img_02811.jpg</image:loc>
      <image:title>Blog - Bon Jour, Paris!</image:title>
      <image:caption>The Amsterdam CIEE ladies do Paris!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639308481-6NXPJBLFA11ASG0NDE7F/img_02871.jpg</image:loc>
      <image:title>Blog - Bon Jour, Paris!</image:title>
      <image:caption>WOW great to see ya bud!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639308883-COMTBXGNFAJ2L4ZOSBLV/img_0294.jpg</image:loc>
      <image:title>Blog - Bon Jour, Paris!</image:title>
      <image:caption>We got on stage shortly after this photo was taken.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639312032-N7IQ6S05CO691IQ2IHGE/img_0370.jpg</image:loc>
      <image:title>Blog - Bon Jour, Paris!</image:title>
      <image:caption>Le modern-day Hunchbacks de Notre Dame.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639313028-9FV1NP628BQ94M1CFOD1/img_0395.jpg</image:loc>
      <image:title>Blog - Bon Jour, Paris!</image:title>
      <image:caption>Like, we're super poor. Can I have your iPhone?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639312826-RCZ3Q5SXGU01BAG83EP3/img_0390.jpg</image:loc>
      <image:title>Blog - Bon Jour, Paris!</image:title>
      <image:caption>This pic, coming to Tumblr soon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639313720-P8WY2E6YIC4TSOYO43FC/img_0400.jpg</image:loc>
      <image:title>Blog - Bon Jour, Paris!</image:title>
      <image:caption>This is what Parisians call a "snack." I think the American word for it is "obesity."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639314853-TOUKP1Z7T3W0G0CA32WY/img_0414.jpg</image:loc>
      <image:title>Blog - Bon Jour, Paris!</image:title>
      <image:caption>Worth the 45-minute wait and narrowly missing my bus? Yeah.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/02/11/spuistraat-art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639299959-LFFAEXDAI0VQ40EBLQN3/2014-02-11-12-26-52.jpg</image:loc>
      <image:title>Blog - Spuistraat Art</image:title>
      <image:caption>Graphic and sometimes semi-disturbing graffiti art lines the streets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639300383-SCWS3WTLATH61GATO0DF/2014-02-11-16-35-22.jpg</image:loc>
      <image:title>Blog - Spuistraat Art</image:title>
      <image:caption>Revolutionary thoughts scripted on street walls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639299838-BBZ4DOLHJETNV98778LN/2014-02-11-12-26-42.jpg</image:loc>
      <image:title>Blog - Spuistraat Art</image:title>
      <image:caption>A real live guillotine from whatever time period those were used in Amsterdam!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ablueskymind.com/blog/2014/02/09/when-in-rome</loc>
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    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639304233-1XP9LIZW2UT22EVVOYZU/img_0235.jpg</image:loc>
      <image:title>Blog - When In Rome...</image:title>
      <image:caption>Zach! Integral part of my Amsterfam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639304859-EGYYSPTQ0IWFXX2GCINS/img_0239.jpg</image:loc>
      <image:title>Blog - When In Rome...</image:title>
      <image:caption>Matt in town for a visit!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639304747-ZSOEGVQ0QMS6WMV3189T/img_0248.jpg</image:loc>
      <image:title>Blog - When In Rome...</image:title>
      <image:caption>The island of Marken in the Netherlands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639305680-0VNNPYR0UJTG7P019KSQ/img_0255.jpg</image:loc>
      <image:title>Blog - When In Rome...</image:title>
      <image:caption>So quaint!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639307043-VYPBQTHUKEKVMNEC59G3/img_0265.jpg</image:loc>
      <image:title>Blog - When In Rome...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639307321-XW1FU0DL1NQTW37ZDLSP/img_0269.jpg</image:loc>
      <image:title>Blog - When In Rome...</image:title>
      <image:caption>Tasting the local stroopwaffels with Bi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639307424-M9ZLJEG5S6DHHVQTW7J2/img_0271.jpg</image:loc>
      <image:title>Blog - When In Rome...</image:title>
      <image:caption>All kind of market goodies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639307517-BBSFBKWYT9Q0CGZVJXUQ/img_0274.jpg</image:loc>
      <image:title>Blog - When In Rome...</image:title>
      <image:caption>I still have this keychain in 2017</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ablueskymind.com/blog/2014/02/05/school-drugs</loc>
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    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639299449-KHZO7ZUZS1Y1OKTA0P80/2014-02-04-22-20-041.jpg</image:loc>
      <image:title>Blog - School &amp; Drugs</image:title>
      <image:caption>The Netherlands Best Fries Ever</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639299569-1KCHNA1P5HBLL1PLL88S/2014-02-05-14-14-35.jpg</image:loc>
      <image:title>Blog - School &amp; Drugs</image:title>
      <image:caption>Homemade pasta for lunch !</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639299722-HP8Y1SL27YADXYSWZVBR/2014-02-05-15-04-41.jpg</image:loc>
      <image:title>Blog - School &amp; Drugs</image:title>
      <image:caption>Drinking tea out of glass jar because I actually don’t own cups.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.ablueskymind.com/blog/2014/02/04/so-i-went-for-a-run</loc>
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    <lastmod>2025-01-02</lastmod>
    <image:image>
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      <image:title>Blog - So I Went For A Run...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639296340-E6YFXHURJ3J7NR50D1X7/2014-02-04-15-11-45-hdr.jpg</image:loc>
      <image:title>Blog - So I Went For A Run...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639297474-AF2E5LPOCVORFKSO1CC3/2014-02-04-15-12-06-hdr.jpg</image:loc>
      <image:title>Blog - So I Went For A Run...</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59fe5e08b1ffb6ee9913d712/1510639299147-Q59XPEQK8KZ27KKT7KV0/2014-02-04-15-37-25.jpg</image:loc>
      <image:title>Blog - So I Went For A Run...</image:title>
      <image:caption>Sunset over the canals.</image:caption>
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    <image:image>
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      <image:title>Blog - So I Went For A Run...</image:title>
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    <lastmod>2025-01-02</lastmod>
    <image:image>
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      <image:title>Blog - Orientation Activities</image:title>
      <image:caption>My beautiful (first) bike in Amsterdam.</image:caption>
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    <image:image>
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      <image:title>Blog - Orientation Activities</image:title>
      <image:caption>The view from my dorm room window!</image:caption>
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    <image:image>
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      <image:title>Blog - Orientation Activities</image:title>
      <image:caption>Amsterdam in the winter.</image:caption>
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    <image:image>
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      <image:title>Blog - Orientation Activities</image:title>
      <image:caption>Beautiful church where welcoming activities took place.</image:caption>
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    <lastmod>2025-01-02</lastmod>
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      <image:caption>Abroad bed with Ikea mattress about 3 inches thick.</image:caption>
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      <image:caption>Cute little abroad desk &amp; abroad cell phone (!)</image:caption>
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    <image:image>
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      <image:caption>My own insuite kitchen with fridge, microwave, and hot plate.</image:caption>
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      <image:caption>Chair that I hang things on - useful.</image:caption>
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      <image:caption>The set up! I hung scarves on the bed to give it a slightly homier feel.</image:caption>
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